#sexbeatchallenge ๐ I used to try out various sports such as soccer, cheerleading, ...
... swimming, basketball, gymnastics and many more when I was a kid. Once I turned 11 years old, I discovered a dance workshop near my city and participated immediately. I fell in love with moving my body to the rhythm and not having to adhere to any rules ๐
From that day, it became my biggest passion and I never turned my back on it.
Did you know that dance lowers stress and raises levels of happy hormones like dopamine? It also boosts your heart rate and increases the blood flow throughout the body including the brain ๐ง โก๏ธ
Especially in times of a crisis, it is important to boost your immune system, raise your vibration and strengthen your belief! You wonโt feel any better if you keep laying on the sofa, eating crap and feeding your mind with nonsense.
As I am almost โpreachingโ ๐ in all of my posts, use your time wisely. Every downside has itโs upside. I know it is tough to think positive and get up moving but once you did it, you will feel much better! Build your determination and use this quarantine as a โSoldier Boost Campโ๐
There are 3 very important parts in our lives - the body ๐งโโ๏ธ- the mind ๐ง - and the soul ๐ซ๐
Spend some time feeding your mind with knowledge, workout every morning (even a quick yoga session would be fine), practice meditation daily and work on your breathing technique.
To dance always helped me to process my emotions and disconnect myself from society. Whenever I put on music, Iโm in another dimension ๐ช while letting go of any negative thoughts and feeling how my mood is positively changing.
I call it a soldier boost camp because people always underestimate me because of my appearance. While others spend time watching Netflix, itโs your chance to give yourself an upgrade and finish this quarantine as a new human! ๐ฆพ
With that being said, turn on your music, get moving and show me what you got โจYou can join the APPICS team on TikTok (@appics) by doing the #sexbeatchallenge with me or create your own little dance and share it on APPICS ๐๐ฝ
Wow ๐คฉ...! You nailed it do good โจโจ!
Thank you ๐๐ฝ
๐ฅ๐ฅ๐ฅ
โบ๏ธ๐๐ผ
Wow Girl Your on Fire!๐ฅ I will leave this awesome challenge for the Girls out there, lol!
I feel you in spirit ๐๐ซ I really appreciate you for always reading my texts down to the bottom. Love you Karen!
Yeaahhhh das kommt Killa !! ๐ฏ!!
Danke ๐๐ฆพ๐๐ฝ
This girl is on fiyahhh! ๐ฅ ๐ฅ๐ฅ
Thanks love ๐ฉ๐
๐๐ฟ๐๐ฟ๐๐ฟ๐๐ฟ
๐๐๐ฝ
good one - as always
Thanks ๐๐ฝ When are you coming to APPICS? โบ๏ธ
Fireee ๐ฅ
Purple fire ๐
Soldier about to burn the whole damn place down ๐ฅ๐ฅ
Iโm trying... keeping the vibes high during this corona stuff
What can I say now, so shut of words. Well, you killed those moves girl. Bravo ๐
Thank you ๐ฉ๐๐ฝ