Swarming: March 19 2020

in Actifit5 years ago

Felt low energy today so did just some rows and presses bench and back. Glad that even when I kind of feel low energy my average is stable. I think next week I must try increase everything by 10kg but 5 will be good. Then I will be on an average of 50kg for most things although I do want my legs to be more. No point having big arms if I am going to kick people to death.

Also people all over the hive now to let the swarm settle and we will see.

7988
Daily Activity, Gym, Weight Lifting

Sort:  

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 35.57 AFIT tokens for your effort in reaching 7988 activity, as well as your user rank and report quality!
You also received an 0.66% upvote via @actifit account.
The following boosts were applied to your post:


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

Coin Marketplace

STEEM 0.18
TRX 0.15
JST 0.028
BTC 63099.80
ETH 2455.59
USDT 1.00
SBD 2.58