This is killing me - Daily Dtube Doc slayerkm (67)in #dtubedaily • 6 years ago This is killing me - Daily Dtube Doc ▶️ DTube ▶️ IPFS #ddaily #onelovedtube #vlog #dtube
perfect exercise brother..it is good for the body and health don't run too much :))
Yeah I think I've realised my body needs a day rest here and there haha!
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Thats cool bro we all need it to our body as a human..😊😊
:) I agree
I've become addicted to tracking my steps since grabbing a Fitbit earlier in the year. I attempt the 10k steps a day and manage it most days. Remember, a good walk will keep you in the fat burning zone without so much impact on your body.
Yeah I noticed when looking back on the fitbit app that the times i walk/run are better fat burning that when i just run!