Seven Week Results - Intermittent Fasting
So, I've tried many diets and weight loss plans and they all seem to end the same way.
The
7 WEEK WALL
I always get the 6 weeks out the way and crumble on the 7th week and by week 8 i'm back to my old ways! Subconsciously this has happened. We are in week 7 and I have gained weight! I'm gutted but determined.
Luckily I have only put on a small amount but I've noticed myself not being as strict as I broke my fast on numerous occasions this week and have eaten stupid amounts of junk.
Now I am aware this week as been a disaster I can use it to my advantage. What I mean is now I've addressed the 7 week wall I can attempt my plan to overcome it.
I am now more determined and this week I am going to go hardcore!!!!!!
Here is my weight loss chart for week 7
Here are the dreaded numbers:
Putting all the numbers aside this week, I'm using this as a mental gain.
A benefit as such.
I am going to go into week 7 strong!
NO FIZZY DRINKS & NO JUNK FOOD
I am going to detox this week, rid my body of the vile sugars of soda and salt/fat of junk food!
Wish me luck and follow me to see the results next week, I WILL GET BACK ON TRACK!.
Nice! I have been intermittently fasting for about a year now. Full on Vegan, Making my way to raw. I typically eat about once a day, at night before bed.
Have Lot's of energy, need less sleep, can lift heavy stuff and workout with little to no preparation, and more.
Congratulations on your journey brother, It can be tough sometimes at first when detoxing all the sugar parasites and candida.
@quinneaker, @saramiller, and @gardenofeden would have some great solutions for you with regards to supplements. You can find them in Chat or perhaps drop a comment on one of their supplement posts for more info.
Best Of Luck! Steem On.
Thank you so much, yes i'm struggling on day 1 without the sugar but Im determined this week to beat that wall! I will check them guys out :) thank you
Indeed, and Anytime!