Actifit Tracking + I’m doing a 24 hour fast!
Hi Friends!
Still taking it a little easy on the excercise to give my back one more day to get back to normal... but I DO have a fun health related things to share!
I’m in the middle of a 24 hour fast. I honestly don’t think I’ve done a full day fast since I was a kid and was required to for religious reasons... but that’s another story. 😂
I’ve dabbled in intermittent fasting, but I really hate rules and so saying I “can’t” eat doesn’t usually go well.
There is a lot of research that shows the benefit of a full on water fast though - that I’m curious to try it. Not gonna lie... I’m a little hungry right now, but I can eat again at 12:15 tomorrow - so that’s not too bad.
Other than that, you are probably wondering why there is a photo of a sailboat today. I got to work from home this morning and one of the perks of living on the bay is that you never know what you’ll see!
It was pretty cool to be working away on my laptop and then look up to see this massive sailboat cruising by!
I hope you’ve all had a good day! Have any of you ever done a form of fasting? If so, I’m curious how it’s gone for you!
Ha! Is your Actifit stalking my DTube?
Hahaha no way!! I totally need to go watch your video right now because I am definitely hungry. I need a little @aussieninja pep talk!
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