Sleeping Schedule Changes

in #health6 years ago (edited)

Steemit changes my sleeping habit

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Before I joined Steemit I usually sleep between 9-10 pm. By that time I'm done with all my daily rituals. Rituals for me are those things I am doing after work like household chores, watching tv and self beautification. Hahaha

But the moment I became Steemian my sleeping habit changes. If before I am already asleep between 9-10 pm, now I sleep around 12am to 1am. Visiting the platform and creating contents been added to my daily rituals. I usually spent 2-4 hours in Steemit before going to sleep.

Because of the changes with my sleeping schedule, I only have 5-6 hours of sleep instead of 8 hours required sleep to rest the body. It only means that almost everyday I lack 2 or 3 hours of sleep. Most of the time I yawns at the office. I feel uncomfortable with my work.

Lack of sleep may affect our attitude, mood and health.

That's why I am doing my very best to still have 8 hours of sleep. Right now if I have a topic in my mind I need to write it down for me not to forget. And once there are ideas coming out I have to take down notes. Then, in the evening I have to arrange what I have written to post on Steemit. 😀 I must see to it that before 11pm or 12am I have to take my beauty rest and wake up before 7am or around 7am to prepare myself for work. 😀

We have to take good care of our health. One way of taking good care of our health is having enough sleep. 😀💖

How about you? Do you have 8 hours of sleep a day? Does Steemit changes your sleeping habit? What is your remedy to have a complete 8 hours sleep? Whatever your answer is, please comment below. 😀😀 Let us talk. Others may get some tips from you on how to manage their sleeping schedule.


I am grateful for the sleeping time. 😀😀😀💖💖💖

Be grateful in every little/simple things and you'll find happiness you ever wanted! 😀😀😀

Everyday is worth to be grateful of!

How about you? What's your #gratefulvibes story for today? Join the #gratefulvibes community challenge of @paradise-found as it is extended forever. You can share yours and show to Steemit world how grateful you are. Feel free to comment and share. See you around! 😀😀😀💖💖💖

Let the #teardrops of gratefulvibes begins! 😀💖

P.S. Please support my witness @surpassinggoogle who inspire me continue what I started. To vote visit,
https://steemit.com/~witnesses
Type "steemgigs" as a witness in the search box then vote as shown below:

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Yours truly,

@shikika with much love 💖💖💖😀😀😀

Keep steeming! 😀😀😀

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I will have to agree with you. Steemit changed my sleeping habits as well. Although I have always survived on 3-4 hours of sleep. I now occasionally sleep maybe 2 hours and catch up a little on the weekend :)

Hi @cloh76 😀 I am honored that you commented here. 😀
I can't survive with 2 hours of sleep. If I will do that I will look like zombie. Lol
It's good that you survived with that sleeping habit. 😀

Im sure it will catch up to me soon or later. Just glad we have weekends where I can catch up on sleep - if I need to.

Same here. I have long hours of sleep on Sundays. 😀

Let me start by saying that my mummy is so cute, i guess some laughter and sbd is doing some good work on her.

Talking about the schedule, before now i dont sleep up to 8 hours a night being a university student and a person that was seeking ways to be financially free.
When i learnt about blogging, bitcoin trading and how to set up youtube last year, i was always awake through out the night until some times as late as 5am in the morning.
Coming to steemit i dont sleep that late but i spend not less than 6 hours on bed.

Hahaha.
Thank you for the compliment @inspiredgideon1. 😀 Everyone has own cuteness. 😀 Let us invite good vibes of sbd to our life for a happy living. 😀

Omg! Your sleeping habit is not normal. But I do understand you. Being a student have lots of school works. Being a steemian is a lot of hardwork as well, you have to create engage in Steemit and blog once in a day for you to be rewarded. Being a crypto trader you have to be awake all the time for you to be updated of all current prices and the waves of its movement. Being a youtuber I can't relate. Hahaha. I am not a youtuber. But I think, being a youtuber is also like being a Steemian. 😀 Why not blog your videos on @dtube? 😀
Even we seek for financial freedom, we need to have enough sleep. 😀 Our health is our main wealth. 😀

I think enough sleep for me is not means we take 8hours of sleep a day. Enough sleep is taking a sleep that our body needs at rest and when we wake up we feel fully charge. 😀

No longer on youtube and i dont blog again aside on steem

Wow! That's great! Success for you. 😀

When it's time to sleep, I just cut my blog writing and enlist important concepts undone.; to be continued the next free time usually after dinner.

Hi @felicitas 😀 Thank you for dropping by. 😀 Hopefully you finish undone writing the following day. Bright blessings to you. 😀

Hello @shikika, nice meeting you here. Yes, I do my blogging at least a day, in my busiest day can have even a Steepshot. God bless you and more blessings.

Nice meeting you too @felicitas 😀 Bright blessings! 😀

I already used to not sleeping 8 hours 'coz of palanggang bulanday.😊

Hahaha. Of course 'coz you're a mommy now. 😀 Bulanday kiss. 😀

For me, as a mother of four kids there are lot of rituals before i touch my cellphone at night i will ask my three children if there is a project or assignment. after helping them doing there homework i will wait when my 5 months old baby get asleep. And then visiting my daily night routine, checking my steemit account. Before i became a member of steemit i usually sleep 9pm but when i became a member of this platform i slept 11pm-12 midnight. I spent 2-3 hours creating and thinking what to post...but inorder to complete my 8 hours of sleep because i am a plain housewife during daytime when my baby seep at 9 a.m i also sleep too... thanks @ shikika...

I understand you @chibas.arkanghil 😀 Being a mother is not an easy responsibility most especially you now have for kids. Most of yoir time goes to your family and kids. But I am happy and proud of you that you still give time to be here in Steemit. 😀 Steemit is touching the lives of everyone. 😀
God bless you and your family. 😀

Thank you@shikika☺☺

Sleeping sweet

Thank you. 😀

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