Hugging and its health benefits
I got my first hug from my loving mother. She taught me that hugs are a beautiful expression of affection that is full of heartfelt feelings, security, and love. She further said that people rely on human touch to make them feel alive. When she hugged me, I felt that it was not only a hug, but it was a hug full of affection and full of physical connection. It helped me to solve so many problems that I thought I couldn’t handle.
Most people believe that hugging is a romantic act, but this is incorrect. We sometimes hug or embrace to express our love for a family member or friend. Hugs are sometimes used to greet, welcome, or depart. Do you know that there are health benefits for hugging? If you like to know about that keep reading this article.
Hugging frequently creates a sense of calm and relaxation. That could be due to oxytocin, which scientists refer to as the "Cuddle Hormone". That oxytocin is released when people or pets snuggle up or socially bond by tightly hugging.
One hug per day keeps the doctor away. Because hugs and perceived social support reduce the risk of infection.
Because it also aids in the healing of negative emotions such as loneliness, isolation, and anger.
Serotonin assists us in remaining happy, calm, and confident. Hugging also increases serotonin levels in the brain. When it flows freely, we feel good about ourselves. Hugging causes the brain to release serotonin, which causes happiness and alleviates it. sadness.
When someone is in a bad situation, the best thing one can do for them is give them a loving and warm hug. The hugs persuade them to release hormones that cause positive changes in their bodies.
When someone faces something painful or unpleasant incident, giving them warmth and a lovely hug, they feel comfortable. Giving another person support through touch, can reduce the stress of the person being comforted. Then it helps them to build a trust and sense of safety. That will lead to open and honest communication.
Before someone faces a competition, examination, or test, giving a hug to that person will encourage them because it helps to boost their self-esteem. Hug causes their muscles to relax release body tension and lower the blood pressure.