New Year New Action

sebastianjago (66)in #fitness • 9 years ago (edited)

New Year New Action

Well it is that time of year that people start to make new year resolutions and start pencilling new ideas and dreams onto paper.

I think it is important to maintain your focus on life and always have goals.

Don't let life pass you by.

One of my goals is to complete a 12 week body changing diet. Nothing new about this however I am a fitness, lifestyle and movement coach and I have teamed up with my business partner on this crusade. I will share our journey here as you never know it may inspire others to make a change that they desperately need.

Never underestimate a view as it could be life changing.

So...this diet is a measured Atkins type full of nutrient density and good fats whilst being low on carbs and ZERO processed carbs.

The goal is to realign my metabolism, trigger a state of ketosis and control calorie intake via strict portions.

I have kept this diet as simple as possible so it can be replicated.

Today is DAY 1.

Strict Ketosis Low Carb Diet - Used by on stage professionals which I am not.

I am just a coach looking to lead by example.

Meal 1 - Breakfast
1 Cup Oats cooked in Structured Filtered/Distilled/Vitalised Water
1/2 Blackberries
1 Spoon Honey
Cinnamon
4 Egg Whites
1 Full Egg
5g L-Glutamine
1 Multi Vitamin

Meal 2 - Mid Morning
Tuna
1 Cup of Steamed Veggies/Salad
10 Almonds
1 Fish Oil

Meal 3 - Lunch
110g Chicken Thigh
100g Basmati Rice
1 Cup Steamed Veggies
1 Fish Oil

Meal 4 - Mid Afternoon
100g Grass Fed Beef
80g Basmati Rice
1 Cup Mixed Steamed Veggies

Meal 5 - Dinner
110g Chicken Thigh
2 Cups Mixed GREEN Veggies
1/2 Avacado
1 Fish Oil
5g L-Glutamine

PreWorkout
5g L-Carnitine
5g BCAA in Structured Water

During Workout
10g BCAA

Post Workout
Banana
30g Protein with Structured Water

4+ Litres Structured Water per day
8 Hours Sleep

This will be the same for 4 weeks. Yes you read that correctly. :)

I will post what happens after 4 week however will post daily to show a level of accountability and maybe you will join me?

Lets do this!

~ Sebastian