[Day 18]三十天一分鐘平板支撐 "Doing PLANK" 1 min PLANK challenge for 30 days Fitness Vlog
Hi steemians
2019 Happy New Year🎉
January 18, 2019
Temperature 17 degrees
I am doing one minute plank challenge with high knee run, crunch, reverse crunch, plank with high speed climbing and more😎
大家好
2019新年快樂🎉
今天2019年1月18日
氣溫17度
三十天一分鐘平板支撐,繼續會做平板支撐膽拖仰臥起坐+很多動作😎
回應米路@minloulou的邀請,跟隨拉仔@davidke20 一起做運動。
Supporting discontinued contests and to keep #cn-sport alive 延续 @tvb 的活动精神继续参与使用 #cn-sport 标记
How to join PLANK challenge?
- Warm-up and prepare yourself to take the challenge
- Work on the ONE-MINUTE-PLANK
(If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute) - Take photos when you’re working on it (Not compulsory to take snap tube from now on)
- Upload the photos to steemit and share some feeling after plank :) (For clips, you can use dtube)
You can use this as a topic
[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] - Tag #plank-contest
- HANG ON for 30 days
you can nominate others to join as well
Please try to speak something when you are recording the clip.
歡迎大家一起來參加@yanyanbebe這個活動,下面是活動的原文:
[Important change/重大改變] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
那要怎樣參加這個活動?
- 先做好熱身, 準備好自己的心情迎接接下來的挑戰
- 開始一分鐘平板支撐
(如果你是剛開始接觸平板支撐, 只能做到30秒的話也是沒問題的! 幾天後慢慢增加到一分鐘就可以了! 最重要是量力而為!) - 邊做邊拍一些照片 (不用拍視頻也可以)
- 做完以後 把照片放到文中, 也可以提名其他人一起參加!
標題可以用[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] - 加 #plank-contest 到tag
- 堅持30天!
請大家多點支持點贊及點廣告鏈接👇,謝謝大家。
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▶️ DTube
▶️ IPFS
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大師你在搞什麼😂
剪左個靚頭👍
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俾你發現咗添。😁
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真係包養咗。犀利
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真係喎唔知包多久呢?
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图片的动作也太高难度了吧……😂
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唔係很難,幾好玩👍你試下😊
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帅哥/美女!想要参加活动但是不知道从何开始?关注寻宝团@cn-activity每日整理社区活动!假如我的留言打扰到你,请回复“取消”。
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