Physical therapy and mediation are both two ways are beneficial to stay away from Stress and feel you relaxed. If you have any stress or any irritation of mind then you can keep rest and take medication at that time, it helps you lot getting rid of stress.

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There are a few steps you can follow:

Take Exercise

Take regular exercise to keep a fresh mind and a healthy body. Daily walking few time helps you a lot, it work amazingly into your body. During running or walking your body sweat and your body free from poison and germs on your body. Exercise keeps your body healthy and mentally strong. So I definitely said you can walk on the regular basis of life.

Mediation

Another way of mediation it can keep totally relax during staying some time for peace of mind. For a depressed person, mediation is easy to do. Whenever you feel depressed stay away from anything and live some time in that place where you feel peaceful. Stay some time there and keep body feel relaxed.

Eat healthily

Always take care of your diet what you eat on the daily routine of life. A well-balanced diet is important in your health so always try to eat healthily and stay active. Best dist also help to stay away from depression and anxiety.