rusty.saw (41)in #health • 7 years agoRE: Top Five Reasons to Prioritise ProteinIf you aren't carefully tracking your input you are most likely consuming less than 2G. Most people under-consume…rusty.saw (41)in #health • 7 years agoRE: Fail to Plan? Then Plan to FailTracking macros can work for everyone. The first step IMO is bringing awareness to your diet. You will be less…rusty.saw (41)in #health • 7 years agoRE: Top Five Reasons to Prioritise ProteinYes obviously the comparison of elephants to humans is flawed from the start. I just wanted to point out that we don't have a second stomachrusty.saw (41)in #health • 7 years agoRE: Top Five Reasons to Prioritise ProteinYes I hate the propaganda which will show how kale has protein.. LMAO eat 500KCAL of kale I dare you ;)rusty.saw (41)in #health • 7 years agoRE: Top Five Reasons to Prioritise ProteinFor sure any vegan will have to do a lot more planning and will most likely need to use supplements. No arguments…rusty.saw (41)in #health • 7 years agoRE: Top Five Reasons to Prioritise ProteinElephants are ruminants which create protein from the grass through fermentation. So really they are consuming a lot of protein actually.rusty.saw (41)in #health • 7 years agoRE: Top Five Reasons to Prioritise ProteinThat's not really what I'm saying. Sorry if that wasn't clear. I'm just saying a lot of people are hyper focued on…rusty.saw (41)in #mining • 7 years agoRE: Mining MayhemSorry to post on such an old thread. Interesting though.. just popped this into the latest dash calculator and the D3…rusty.saw (41)in #mining • 7 years agoRE: Mining MayhemBe careful on your purchase. Many of these mining rigs are sold by scammers. Go to eBay and find out they are actually…rusty.saw (41)in #health • 7 years agoRE: Top Five Reasons to Prioritise ProteinI won't disagree. I just wanted to chip in that if people are looking for a place to start they run across a lot of…rusty.saw (41)in #fitness • 7 years agoRE: Villans Bodybuilding Tips - Saving Money on SuppsHa ha, well I can, and do easily eat over 1000kcal in a sitting. Cheersrusty.saw (41)in #fitness • 7 years agoRE: Villans Bodybuilding Tips - Saving Money on SuppsI think you are mixing up health and longevity with optimal conditions for building muscle. You will certainly need a…rusty.saw (41)in #fitness • 7 years agoRE: Villans Bodybuilding Tips - Saving Money on SuppsYou'll definitely want to check out this stack.. very cost effective:rusty.saw (41)in #fitness • 7 years agoRE: Villans Bodybuilding Tips - Saving Money on SuppsThe best way to save money on supplements is to simply not buy them. If you are sleeping, eating whole foods, and…rusty.saw (41)in #introduceyourself • 7 years agoRE: My Vegan Transformation and Instagram Growth StoryWhile you are do all credit for an amazing transformation you admitted that you were not eating a balanced diet prior…rusty.saw (41)in #health • 7 years agoRE: Vegetables to Lose Weight (Part 2)@williamwest Yes, I totally agree you can't get too much cabbage, however negative calorie foods do not exist.rusty.saw (41)in #health • 7 years agoRE: Vegetables to Lose Weight (Part 2)While I agree with your post generally speaking the technical nerd in me needs to point out that negative calorie…rusty.saw (41)in #health • 7 years agoRE: Fail to Plan? Then Plan to FailI've given you a follow. Check out my feed and if you like what you see please do likewiserusty.saw (41)in #health • 7 years agoRE: Fail to Plan? Then Plan to FailI do link to this site a lot, but there is a good reason. He really has some great information. I think you guys would like this postrusty.saw (41)in #health • 7 years agoRE: Fail to Plan? Then Plan to FailMacro nutrient intake ratios are not correlated with weight loss. You can lose weight eating pure sugar if you are in…