#RunYourMile
The 60th anniversary of the first sub 4 minute mile inspired me to first test myself over a single mile and I wanted to share the experience so came up with #RunYourMile. Here's the story of how 60 people around the world paid tribute:
https://runningdanw.wordpress.com/2014/05/11/did-you-run-your-mile/
My intention this year is to extend the challenge to allow people to explore the mile over 4 weeks and hopefully improve along the way.
And I wondered if SteemIt runners would be interested?
What about posting a dedicated weekly training plan for preparing miles at @runningproject ... as a "miles/1500m Coach" ?
I was thinking of posting some session ideas each week - not sure I have time this year to do a full plan. Think it has potential to be something bigger once I have more time.
Perhaps I could do a "Mile" special that @runningproject could post?
"When you cross the finish line, your life will change forever."
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