📢 Cooking Contest || Week-09 || Prove yourself as the Best Ladies Chef on the Steemit Platform. by @rossnenye
| ✅ What is the name of the dish that you have made this week? And why did you choose this dish? |
|---|
The name of the dish I prepared this week is Jollof beans and yam. I choose to prepare this meal this week because, it's one of the most easily sourced food in my locality. The ingredients for it's preparation is usually handy at home and its one of my family favorite.
| ✅ What is the process of making it? (Share steps with ingredients) |
|---|
I will start with listing the ingredients I used in preparing this meal.
Ingredients
- Beans
- Palm oil
- Cray fish
- Onions
- Seasoning cubes
- Yam
- Fresh pepper
| Procedure |
|---|
Select the beans and remove the bad ones from the good ones
Wash the beans, then put it in a pot and parboil it.
Parboil the beans for about 10minutes.
After parboiling the beans, wash it again and put it on a sieve.
Add the beans to the pot, add water to it, then add sliced onions to it. The onions helps to soften the beans fast.
Cook the beans until it's tender.
Peel, slice and wash the yam.
Add palmoil to the beans.
Add blended crayfish and pepper to the pot.
Add seasoning cubes and salt to the pot.
Add the sliced yam to the pot. Do not stir the food so it doesn't get burnt.
When the food is tender enough, check for salt then turn off the heat.
Your delicious Jollof beans and yam is ready.
| ✅ How much did it cost you to make this dish in your country? (specify including steem price) |
|---|
| Ingredients | price in Naira | Steem Price |
|---|---|---|
| Beans | 200 | 0.72 |
| Yam | 1200 | 4.3 |
| Maagi | 100 | 0.37 |
| Salt | 200 | 072 |
| Crayfish | 200 | 0.72 |
| Onions | 200 | 0.72 |
| Fresh pepper | 100 | 0.37 |
| Why Everyone must eat beans |
|---|
It's very proteinous in nature.
It is also contains Carbohydrate which gives strength.
It helps to boosts the immune system
It contains fiber which helps in lowering the body's cholesterol.
It can be prepared using different methods.
It is also a balanced diet.
It is one of the most affordable meals
Thanks for reading through my post, I invite @woka-happiness, @triple-e and @chilaw to participate in this contest.
Hi @rossnenye,
You have shared a delicious recipe full of nutrients. It is very healthy and can be easily prepared. Thanks for sharing the recipe step by step and in detail.
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Curated by : @shiftitamanna
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Congratulations!
Your post is nominated by Steem For Ladies for booming vote as a contest winner.
The community where the Steemian ladies can be free to express themselves, be creative, learn from each other, and give support to their fellow lady Steemians.
"Only posts that are original, adhere to the rules, and are not cross-posted are nominated. If approved, you will receive an upvote within the next few days."
Good luck!
@shiftitamanna
Thanks for your support.
💕
Hello beautiful.
You are really a good chef, looking at the picture of of the food I know that this food is very delicious, you really did well dear. From your post I have learnt to cook jollof bean and yam and the benefits to our body like you that It's very proteinous in nature, It is also contains Carbohydrate which gives strength, It helps to boosts the immune system, and It contains fiber which helps in lowering the body's cholesterol . thanks for sharing how to cook jollof bean and yam with us.
Best regards dear
Wish you luck in this contest.