In The Know Tit Bits: Menstral cramps? Add flaxseed to your diet!
Good news: You no longer have to put up with the cramps that accompany your period each month! The pain is triggered when the amount of estrogen in your blood stream skyrockets. However new research shows you can balance your levels just by eating flaxseeds!
Why? They're packed with compounds call lignans that pull excess estrogen our of your system and keep hormones in check- so you'll feel few, if any cramps each month! Try sprinkling ground flaxseed over unsweetened yogurt, salads or cereals, aiming for a total of 1/4 cup daily or add flaxseed oil to dressings for a total of 2 tbsp. daily. Find both in supermarkets and health food stores.
Hope this helps my Steemians!
Image source: Pixabay.com
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This post has received a 0.52 % upvote from @drotto thanks to: @banjo.
Thanks alot!