very nice! I wanted to tell you something...my x husband was in the us army for 8 years -he was a very short man maybe 1.65 m, he had over 80 kilograms-but he was NOT overweight! You do know that muscle mass weigh more than fat does?! So if you are a heavy muscled man your weight might be still perfect! So dont beat yourself up too much with these formulars-they count for general measures only and are not designed for every individuals-as long as you live and eat healthy and you feel comfortable you are good! (I am a med assistant by trade :) ) One gentleman suggested doing more cardio (running) I agree with-cardio is actually better than weight lifting. In general a good balance is the key. I wish I could do all that myself but do to medical conditions I cant anymore...never the less keep up the great work!