What really happened after Christmas...
Calorie mass! 😂
This is me after one dinner buffet and two breakfast buffets! So, that was the Christmas belly, looking so ugly! Had to burn off a lot of calories at the gym and walking around the mall in the past few days.
After two days of working out and fasting at least 16 hours, finally I feel a little lighter. Phew! 😅😄
How about, how did your Christmas go? Hope it was a wonderful one!
Xo,
Gil
16 hours fasting? Max I could go is 8 hours, that's when I sleep. LOL
It's a good way to burn extra calories, without doing anything just fasting... you should try it sometimes
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Oh, I really want to try it. Thanks.
You're welcome. When are you going to start?
Soon. And why don't you join @appics? You have great photos. Please get @appics. ☺️
I have tried it, accidentally by working to hard and bring to picky about what I eat.... LOL
But seriously I read about it and see that one version has you eating only certain times of the day and fasting the other hours. A friend fasts until 6pm daily and only eats 6p to 9pm. He says has lost weight and feels great! I do something similar when I am really focused on my work.
That's a good way to fast, lol when you're too busy working and later you check your watch and it's almost bed time lol
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Me too, I got spoiled a little after trying out some real good quality food 😁 most of the time I ate at the restaurants just because there's not much of an option here here exceptional food!
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Lol treat yourself, lifes about balance! I need to start getting my act together again been pretty lazy this week
Aha! 😊
Holiday isn't over yet, have you ever tried intermittent fasting?
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No I haven’t I’ll have to read up more about it and see if I can give it a go
It's a lot easier for me to stay in this diet than eating less calories coz I don't get satisfied with just few eating a little bit, it has to be a feast! Lol
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It's something new I've been trying for the last month and its been helping me, I really struggle with diets and can't seem to stick to them I get really bored so portion control seems to be working for me lol. Is it because you have a sweet tooth of note?
How was your Christmas?
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It was good thanks, very relaxing got a bit of a tan too from the beach and yours?
It’s a Food Baby!! 😂😂😂😂
😂 😂 😂 😂 👀
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Hi, @purepinay!
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Yummy looking food!
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STOPTo support your work, I also upvoted your post!
so high cal :)
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