33, 698 Actifit Count: March 22 2020

in Actifit4 years ago (edited)

Last night I finished my walk and jog a late at night, I think it was close to midnight.

I was really nice outside, some stars on the sky and big white clouds plus the air was cool.

The other side of our tower, on the outside parking lot, I'd always like to see the view of the city.

There were only two other people who were outside, one was jogging and the other one was doing some bodyweight workout.

I think is the first time this year that I reached over 30k with mostly brisk walk and jogging and, I did a gentle yoga after my jog.

What about you, what are your fitness activities?

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Xo,

Gil


33698

Daily Activity, House Chores, Jogging, Walking

Height
162.5 cm

Weight
50.8 kg

Body Fat
%

Waist
cm

Thighs
cm

Chest
cm

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Awesome work!
I was challenged by a friend last night to do hand stand push ups so I did a bit of workout with that. but I'm gonna kill it today. gonna do pull ups and pistol squats and more. :) <3

WhatsApp Image 2020-03-24 at 10.06.31.jpeg

Excellent, I imagine you feel reassured to have made it. The nights are beautiful, I like the silence and tranquility they offer.
Today I plan to start a new abs routine that I found on the internet and do a little yoga with my kids, that I enjoy very much.
A big hug

Posted using Partiko Android

Stay at home, be safe if you and your state are infected or not from corona, but good to see you some daring roaming at midnight!

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