My Actifit Report Card: February 7 2019
✔️ A total of 1 hour and 35 minutes Legs, glutes and calves workout
45 minutes squats and sumo squats.
35 minutes butt/glutes exercise
15 minutes calves
✔️ A total of 30 minutes stretching
✔️ Walking: Outdoor, at home, and at the gym
✔️ House chores: cooking, clean counters and wash dishes
It's hard to do a lot of cardio when I have to also workout with heavyweights, specially if after LP doing a high intensity workout. Although it's not impossible, specially if you're used to it.
As I already noticed before, it's hard to track all the activities that I do, like squatting, while both of my arms positioned on my shoulders while holding a barbell or dumbbells. Although, I do get some points but barely because when you do different squat exercises you're feet stays steady.
The positive side, is that it makes me want to do more sets and repetition of my workouts... And it helps with muscle isolation which plays another important role for building those muscles.
Ever since I started using actifit, I spend some more time to do cardio than I used to. I have also been consistent doing my morning walks and stretching everyday is a must!
I skipped breakfast to fast longer
... then at 12:45 I ate salad for lunch, so technically it's my brunch.
I made salad ahead of time that way I don't eat so much junk food after my workout. I also had a burger after I finished my salad because I still hungry. No need to take a picture because it wasn't even photogenic. 😂
How about you, how are your activities today?
Am calling it a night, so talk soon everyone! 💤💤💤
Xoxo, Gilaine
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10142
Daily Activity, Walking, Weight Lifting
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Good mintion.
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Thanks
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Hello dear buddy how are you and your family. Very miss you dear......!!
All is well.
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Thank you for asking. how are you?
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You sure are on a roll !
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Not a bread roll? 😂 Thank you 😊
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Hahahah doesn’t look like you’ve been eating many bread rolls hun. But i can tell you’ve been carrying the peanut butter around with you 😂
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That's one heck of a leg day. I'm betting you could hardly walk at the end of your day :D
I can still walk, am actually doing my 'actifit morning walk'
Though I can barely sit on the toilet lol but I gotta get moving and stretch a lot. Helps lessen the sore muscles. How bout you? How are you doing?
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Thats fantastic! Yea had a pretty sore week myself as im back to weight lifting in addition to cardio. Feels awesome!
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 79.5 AFIT tokens for your effort in reaching 10142 activity, as well as your user rank and report quality!
You also received an 5.00% upvote via @actifit account.
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This looks tasty and healthy. I honestly never tried this kind of food. There is always too much rice in my diet. hahaha