My Actifit Report Card: August 21 2019......... Awesome Wednesday 👌🏃👣🍃😎⛅💨💪🙌🎉🎶✨
Hello Everyone 👋,
A very warm welcome to my Wednesday report 😎. Glad you stopped by and am ready to quickly run you through my entire day 🙌.
It was yet another early start pursuing an automaticwin. I walked and jogged 🏃around the neighborhood. Always love the morning breeze 🍃
Then I had to get back home and get ready for work. After a quick shower 🚿 I rushed to the bus stop and after a few minutes it arrived.
I made it to the office safely and immediately got down with the duties of the day. I kept going and when lunchtime came I was happy to get out for the short stepping session 😊
Then I came back for the afternoon shift. Worked continuously and when time was up I commuted back home, feeling happy of having concluded another work day.
At home I rested snacked and got ready for the final sunset ⛅ walk. That happened around the neighborhood ending up at park. I did a few rounds before heading back home.
At home I did a few pushups, ate my dinner ,had a shower and now getting my report ready.
I want to thank everyone for stopping by and the continued support 🙏. Wishing you all the very best and inviting you back again tomorrow. Until then its good night 😴💤 and good bye 💖💞💖
Some pictures from the city center 😊
My automaticwin this morning 🙌
Great music dedicated to Kenny Rogers who turned 81 today 🙌. Happy birthday legend 🎉🎂🎈🎶
Height180 cm | Weight71 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the steemit block chain and get rewarded
Signup with the link below
https://bit.ly/2RNLv14
Congrats on the automaticwin! You’ve got more energy than I do today-caught some nasty bug and have had a sore throat for the past 24 hours. Ugh!! Have a good night.
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Thank you Elizabeth 😎. A sore throat is really bothersome 😷 but am sure you will shake it off soon. Gargle with salty water throughout the day to ease the pain and to initiate healing.
Wishing you an amazing Thursday ahead 👍 😁
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Looks like a nice day in the city :) I love that song Islands in the Streem with Kenny and Dolly, they're so entertaining together lol
Thank you for stopping by buddy 😊. Indeed a beautiful song🎶 and wonderful duo💯. Enjoy your Thursday 👍😁
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Well done on stepping and the city center pictures as always are looking fantastic. Glad your day went well overall.
Nice selections of music featuring K. Rodgers and those lovely elegant women.
Wishing you another great stepping day ahead and enjoy your activities. 👍🦋🦋💪👣🌿😀♨️💜
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Thank you for the wonderful comment Rogerine 👌. As always I am glad you stopped by and love the pictures and music 🎶. I do love Kenny Rogers 💙, a legend and strong 💪 grandpa.
Enjoy your Thursday 😊👍😁
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You’re very much welcome. I will, you too.
Btw, just wanted to pass this along, there’s this SPInvest, you buy some tokens and allows you to invest, I also told @flaxz about it. Thought I’d encourage you as well, I think it’s good, check it out, ok?
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👍😀
Congrats on your automaticwin,
nice pictures,
great songs, Kenny Rogers my man. Kudos.
Thank you buddy 😊 glad you u stopped by. Kenny Rogers is amazing 👌💯👍😁
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You're welcome.
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@practicaleric, very nice pictures! It is great that you continue with the push-ups! I will also make some push-ups today!
Have a wonderful day!
Thank you buddy 😊 . Please do your pushups daily. It is a fantastic exercise that will make you stronger 💪. Combined with the walking you will get a good physique 💯.
Glad you stopped by and enjoy your Thursday 👍😁
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Congrats on the automatic win. Thanks for sharing the Kenny Roger songs, it is hard to believe he is 81.
Thank you Maggie. Glad you stopped by and love the music and those years are flying by fast💨. Enjoy your Thursday 👍😁
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Congratulations @practicaleric! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot!
Qualifying for the #AutomaticWin achievement gets you:
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!
Thank you for yet another upvote, resteem and AWIN token🙏.Well appreciated 👍😁
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Good job @practicaleric - steps, photos and music - you did it all!
Oh yeah 🙌... Thank you for stopping by Tammy and glad you loved my report. Enjoy your Thursday ahead 👍 😁
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Thank you for your continued support towards JJM. For each 1000 JJM you are holding, you can get an additional 1% of upvote. 10,000JJM would give you a 11% daily voting from the 700K SP virus707 account.
Thank you as always 🙏 👍😊
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