My Actifit Report Card: August 2 2019...... High Five Friday 🙌💯🎉☔💞👌👣🏃🍃⛅🚿💨✨
Hello Everyone 👋,
Here we go again 😎. TGIF and a very warm welcome to my report. I am back and ready to quickly run you through my day.
It was yet another early start for me as I continued with my automaticwin streak. I did lots of walking and jogging 🏃 around the neighborhood. Then I rushed back home 💨 to get ready for work.
I nearly missed the bus but am glad I caught it and arrived at work right on time. Tackled my assigned tasks and just got on with the day.
As usual lunchtime came with the mini walkation 👣 though it was cloudy cold and drizzling ☔ I still enjoyed strolling around under my umbrella.
I came back for the afternoon shift more enthusiastic because of the upcoming weekend. Everyone at work loves Fridays 💯👌.
When it was over I commuted back home happy to have successfully completed my day. At home I rested, snacked and checked out steemit.
Then it was time for the usual sunset ⛅walk. It was still cloudy so I carried my umbrella just incase. Nairobi weather changes abruptly 😱.
It didn't rain and I made it back home just fine 😊. Did some rope skipping in memory of the seven77. Got my shower, dinner and now posting this.
Thank you so much for stopping by and the continued support 🙏. Sending everyone lots of love and blessings 😇
Wishing you a wonderful and fabulous weekend ahead. Let's touch base tomorrow on a fantastic Caturday.
Until then its good bye 💖💞💖
Some pictures from the park and neighborhood👌
My automaticwin this morning🙌
Some great music to usher in the weekend 👏🎶
Height180 cm | Weight71 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the steemit block chain and get rewarded
Signup with the link below
https://bit.ly/2RNLv14
Nice stepping buddy👍👍👍 and congratulations on keeping that automaticwin win streak going!!😀😀😀👍👍👍
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Thank you buddy 😊, glad you stopped by and keep enjoying your weekend 👌👍😁
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Great stepping and really nice pictures @practicaleric, have an awesome weekend.
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Thank you buddy 😊 , glad that you stopped by and enjoy your weekend 👌👍😁
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👍🙏😀
@practicaleric, beautiful pictures! Enjoy the weekend!
Thank you buddy 😊, glad you stopped by and likewise do enjoy your weekend 👌😁
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Congratulations @practicaleric! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Thank you as always 🙏. Well appreciated and so glad you stopped by 👍 😁
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Doing great stepping today and the pictures are looking spectacular as always. Enjoyed listening MJ especially the ‘bad’ one. His Choreography was always amazing.
Wishing you an awesome High Five Friday and enjoy all your activities especially your sunset walk. 🙌💜🦋♨️🌿👣👍😀
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Thanks Rogerine. Glad you stopped by and enjoyed the music 🎶. Wishing you an amazing weekend ahead 👍 😁
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You’re welcome 😉
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Excellent actifiting and hoping you have a great weekend 😁
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Thank you mate 😎, enjoy your weekend too👍😁
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👍😀
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Thank you for your continued support towards JJM. For each 1000 JJM you are holding, you can get an additional 1% of upvote. 10,000JJM would give you a 11% daily voting from the 700K SP virus707 account.
Thank you as always 🙏 👍😊
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 80.875 AFIT tokens for your effort in reaching 18030 activity, as well as your user rank and report quality!
You also received an 0.52% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Thank you as always 🙏 👍😊
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Congratulations!!! You have achieved an #AutomaticWin and a 100% up-vote from @AdventureReady! You have successfully stepped your way to 10,000 steps before 10am! That's what we call starting your day on the right foot! Now the rest of your day is officially the bonus round!
Being intentional with your health and fitness really pays off doesn't it!?
If you would like to celebrate your steps with us click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!
At @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!