Definitely recommend giving it a shot! I thought I’d just be bored and nothing would happen, but I honestly feel sooooo much better!
All I did was focus on nothing but my breathing and when I came out, I. thought of positive things in my life and it was amazing!
Glad to participated meditation process. I've meditate since my childhood. So I have big experience about meditation and I got massive benefits. Early morning time and late night time perfect time to do. I believe you'll continuously do this.
That sounds like a great experience!
Good for you, man. I haven't started meditating....yet
Definitely recommend giving it a shot! I thought I’d just be bored and nothing would happen, but I honestly feel sooooo much better!
All I did was focus on nothing but my breathing and when I came out, I. thought of positive things in my life and it was amazing!
Posted using Partiko iOS
I am more than confident I can do the focusing on nothing part. I already do that everyday :P
FR, I have been hearing a lot about meditation. I am starting to consider it more seriously now
That means you understood your inner soul...
Posted using Partiko Android
Glad to participated meditation process. I've meditate since my childhood. So I have big experience about meditation and I got massive benefits. Early morning time and late night time perfect time to do. I believe you'll continuously do this.