Vitamin D Keeps Viruses Away - #2020Vision Day +19
When we were kids, parents were teaching us the importance of Vitamin C, and the importance of eating fruits because of that... Of course, when you are a child, everything that it's not chocolate or sugar, it's boring to eat... :)
I had always a problem understanding how Vitamin D is getting into our bodies, like all the others you take through the mouth by eating... And, I think that Vitamin D is very often undervalued (as our STEEM :)) and people don't talk too much about it and it's the importance... As of computers, mobile phones, video consoles, people spend more and more time inside their homes, without getting out and that's very often the cause of illness...
We always find the reasons WHY and HOW we got some viruses, and almost always react AFTER getting it... Prevention is always boring (as those fruits from the beginning of the post :) ), but prevention is a secret (known for everyone) of a healthy and happy life!
Go outside, catch some sun and got some FREE Vitamin D! No excuses!
As I'm thinking more about this topic, I see the similarity with our online business, STEEM, CTPTalk... We have all these FREE things to build our brand, to engage with others, to earn some money, and there is a very small amount of people using that possibility...
You can find more details about the #2020Vision challenge in the first post by @pixiepost here: https://steemit.com/dtube/@pixiepost/d1iqjwufnb5
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Music in video:
Growing Up by Scott Buckley https://soundcloud.com/scottbuckley
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Hi @ph1102- I believe this post deserves the TIA 100% because of the message about Vitamin D. This is so important to wellbeing that it is a message that all should be aware of
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This post is AWESOME!
It will therefore get a manual 100% upvote from @thisisawesome (will be done today), for the Awesome Daily Upvotes in category 2020vision, we give out 1 such vote in that category per day, plus 4 more in other categories, and your post will also be featured in today’s Awesome Daily report for more visibility.
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One of the main areas of research that my partner is doing is looking at the consequences of Vitamin D defficiency. It is fascinating research and there are some very real implications thta are not just about keeping viruses away but also about certain conditions such as various levels of Autism and Schitotypy and other linked conditions that have generational impacts.
The best source of Vitamin D is the Sun, and ten moinuites in the sun every day, fukll body exposure will boost seratonin which will help the absorbtion of Vitamin D as well as createing a more oxygenated blood which in turn helps mood, helath and wellbeing.
Vitamin D supplements have limited absorbtion rates.
We did read the other day that if you place mushrooms in the sun, they absorb phenomenal amounts of Vitamin D which in turn can be absorbed through consumption.
Not enough awareness of Vitamin D and its benefits for complete wellbeing is ot there, Yet there is a plethora of research on all levels.
Wow! I didn't know this:
Amazing stuff... I didn't get into the books about it, but I had some real-life examples... Had a friend that didn't get out of the house for months... And then decided to go to work in Italy at Olives plantation... He literally, has almost died there because of the body shock to the "fresh air" and a radical way of living until that moment...
On the other side, all those months spent in the house he was sick from something, without strength, etc...