RECIPE - Vegetables with salmon and prawns in pear and date sauce.

in #food • 5 years ago

Hey, everybody. How are you? Today I bring you one of the favorite recipes of the house, and is that this pear sauce and dates is spectacular as well as being very healthy because it is homemade. And good to mix it with delicious vegetables and some fish is a brutal combination. Want to know how it's done? Well, here we go.


INGREDIENTS Vegetables to taste I used: Carrot Red pepper Green pepper Zucchini Onion
For the sauce: A pear 6 or 7 dates Curry milk
Salmon Shrimps or prawns Semi-soft cheese Walnuts


  • Cut all the vegetables in squares and with a little oil we put to cook in a frying pan during 5 minutes.
  • While in a pot we put to cook the prawns and then we cool and peel them.
  • Add the salmon to the frying pan and then the prawns and let it cook for 5 more minutes while we make the sauce.
  • For the sauce we can use curry milk, but we can use coconut milk or any other milk we like and add the curry ourselves.
  • Peel the pears and dates and mix them with the milk in the mixer so that we have the desired texture.
  • Pour the sauce into the frying pan and cook for 5 more minutes.
  • Cut the walnuts and grate the cheese.
  • To make the cheese crispy add the cheese in a frying pan together with the walnuts and then remove it with a spatula when we see that it is melted.



Posted from my blog with SteemPress : https://pepiflowers.000webhostapp.com/2019/05/recipe-vegetables-with-salmon-and-prawns-in-pear-and-date-sauce
#foodblogs #healthy #recipes #steempress
5 years ago in #food by
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     5 years ago 

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