[Day 6] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
How are you doing with the plank challenge? Are you involved yet? Im supporting this as much as possible and am giving votes to those taking part. Its really cool because I am engaging with people I never did before on the steem blockchain.
Day 6 - great stuff, feeling more like I can do this, not so put off by the holiday season yet. Haha lets see on Christmas day and new years day if I keep it up, that will be the real test
Shameless Promotion
Like what we are doing? Dont forget to vote for @steemcommunity as your steem witness.
You can vote for our witness using SteemConnect here: https://steemconnect.com/sign/account-witness-vote?witness=steemcommunity&approve=1
Please feel free to join us if you are interested in our "Doing PLANK!" challenge!!!
WHAT
To encourage people doing an easy exercise in a daily basis,
Spend ONE-MINUTE in doing PLANK.
Keep doing this for a month and you will see something is changing from your body.
WHY
We spent so much times sitting in the office everyday and we hardly move or workout after office hour. The thought of exercise are gradually slipping away from our daily life.
This planks challenge only takes ONE-MINUTE from you everyday
It’s very acceptable for everybody as I believe :)
How to join
Warm-up and prepare yourself to take the challenge
Work on the ONE-MINUTE-PLANK
(If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
Take a snap tube when you’re working on it
Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
You can use this as a topic
[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
Tag #dtubesnap and #plank-contest
HANG ON for 30 days
@yanyanbebe and @minloulou will host this challenge, so join me and have some fun
Day 6. Come on👍👍👍🌹
#SNAPcomment
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thank you
Well done. 1 minute from holiday, should not be a problem. Making this reply already took me a minute 😂
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hahah when I have two kids jumping on my back on christmas day lol, such a busy family few days, I really hope I dont forget
Every weekend is Christmas in my house. The Chinese saying goes, 有破壞，冇建設，日日好似聖誕節。It means everyday will be like Christmas days kinda celebration and creating mess. Thought you saw my video where the big and small kids riding on me whilst I was doing my plank? 😏
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laughing loads, you rock, there is no way I would be able for the kids on me while doing a plank, please can I have a link to that video, I need to see it and resteem it :-)
Here, you have already upvoted. 🙂
https://steemit.com/dtubesnapplus/@davidke20/qft5kdwx
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such strenght, I am so well impressed. Im going to give you a shout out today in my post and get everyone to watch this. Amazing. That would kill me.
Yes I am upvoting as many of the plank posts as possible to give a little more encouragement, but I cant watch all of them, just don't have the time, but that you for sharing this with me, really cool
Indeed it's "exciting" to watch someone plank, it's like watching the paint dry on the wall. <= A quote from my dear friend @livinguktaiwan I had sponsored 10 steem for incentives, but it seems only encouraging more "exciting" plank videos over the past few days. We will try to come up with the next incentive program after this spammy week done. Gonna at least require participants to do some sharing rather than ostrich head in the ground plank video.
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24 days to go~ keep it up 💪
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Not a bother to me ( I wish lol)
Thanks for your support
I'm in the mood already, LOL. Hong Kong is getting cold but after the PLANK I got all my body sweated.
btw, voted @steemcommunity as witness, awesome works to see you engage in so many #cn community members
thank you sooooooooo much for the witness vote, every vote counts and its a long way to the top.
Its getting cold in Ireland too ❄️ brrrrrrrr
Yup! I just hopped into the plank challenge bankwagon and I'm loving it. I hope to be able to hang on for 30 days or more too! 😉
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good on ya, lets keep supporting as many as possible that are doing it :-)