Hilsa fish: the taste as much, the more nutritious
Hilsa is the national fish of Bangladesh. In Bangladesh, there are no people who do not like Hilsa. Hilsa fish is an unmatched taste, and its nutritional quality is also unique. We usually eat two types of hilsa. A sweet water hilsa. The other is the hilsa of the sea. Keep in mind that nutritious hilsa is the only sweet water hilsa among them.
Half of 100 grams of hilsa have 22.3 percent of the protein. Zink diabetes is very good for patients. Selenium again works as an antioxidant. There are also calcium and iron nutrients. Hilsha fish and hilsa fish oil are also very good for heart. Those who have hyper cholesterol also eat hilsa fish. Because it reduces bad cholesterol LDL. LDL may increase but heart problems may be problematic.
Hilsa fish is more than the amount of fat. But they are good fat. This means that the amount of hilsa fish poly unsaturated and mono unassigned fat is more.
Hilsa fish contains Vitamin A, D and E. Especially Vitamin D is available in very little food. Hilsa fish is also very good for osteoporosis. It is also very good for depression, because it is an Arzinine fish.
Besides, the hilsa fish are preventative of cancer. Benefits of asthma are also beneficial. Again it is also good for cold cough. If you want to eat hilsa every day, then eat mild hilsa mills. It is very good to eat fried hilsa fish very strictly.
Image: Risingbd & United News Bangladesh
Information source: Daily Nayadiganta online
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