MURPH (Ultimate Sacrifice)

in #dlive • 6 years ago

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Workout:
1 mile run
100 pull ups
200 pushups
300 squats
1 mile run

I appreciate everyone that corrected me about Murphy being a seal! I genuinely know that, but just misspoke! I’m sorry if I offended anyone, that was 100% not my intent! Anyways, I hope you guys enjoy this REALLY tough workout, it's a great challenge! Let me know what you guys think!

My video is at DLive

#dlive-video #lifestyle #fitness #health
6 years ago in #dlive by
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     5 years ago 

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