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RE: Multivitamins -- Do They Work?
Natural way of getting vitamins is still the best... You never know what your body doesn't want when taking these pills until something goes wrong though
Natural way of getting vitamins is still the best... You never know what your body doesn't want when taking these pills until something goes wrong though
Yep, if you can just eat as best you can, you'll get most of the vitamins and minerals you need. You still need to supplement Vitamin D though unless you're in a warm place with your shirt off all day! But then you risk having sun damage as well.. lol