Lite Day – Pullups, Pushups, and Lunges (263 reps)

Today was a light workout and consisted of 3 exercises. Nothing too exciting. The high reps of neutral grip pullups and chinups at the beginning of the workout seemed to take a lot out of me today and then I sort of felt like I was dragging the rest of the way.

Pullups/Chinups

5 neutral grip pull-ups (warm up)
<- total of 5 reps

Neutral grip pullups 12, 10, 10
<- total of 32 reps

Chinups 12, 11, 9
<- total of 32 reps

Tandem grip 8 right, 7 left
7 right, 7 left
<- total of 29 reps

Narrow grip pullups 5, 5, 5
<- total of 15 reps

Narrow grip chinups 8, 6, 6
<- total of 20 reps

Total pull-ups/chin-ups: 133 reps

Lunges holding 12.5 lb dumbbells

10 reps each side
10 reps each side
10 reps each side
<-total of 30 reps

Push ups

My goal was to do 100 pushups as quickly as possible starting out by doing sets of 10. After the five sets I started reaching failure before reaching 10. It took me 12 minutes to reach 100. Note: I do my pushups 1 second down and 1 second up using pushup stands.

10, 10, 10, 10, 10, 7, 6, 6, 5, 5, 5, 5, 6, 5 reps
<- total of 100 reps

Totals for the day:

Working out time: 1 hour.
Total reps: 133 pullups/chinups + 30 lunges + 100 pushups = 263 total reps


Every workout I now participate in the daily 100 rep challenge hosted by @steemmatt
The details of the challenge are here: https://steemit.com/health/@steemmatt/the-steemit-daily-100-rep-fitness-challenge-day-1-find-your-inspiration-and-join-me-now