My Actifit Report Card: January 6 2019

in #actifit8 years ago

It was a great day outside as the temperatures normalized after a cold morning so I could not resist to go outside for a quick run. Instead of taking my normal 5k route, I cut to a shorter route and ran a little quicker to push myself a bit to start increasing my pace in running. I got back home feeling pretty good so I got on the treadmill for another 45 minutes to walk while I caught up on my feed.

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Daily Activity,Running,Treadmill,Walking

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keep run every morining its very good to health and make your day active

It is always a good feeling to make more than 10k steps. :)

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That sounds cool @newageinv

Well done..!!

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