How to overcome a love break:

I know, this is not the type of publication I usually do, but I see myself going through that situation at the moment and I think this publication can serve more than one person; If you were attracted to the title of this publication, it is because you searched Google or feel some connectivity with the subject, how to overcome a love break or something like that, which means my friend that at this moment you have a serious case of a broken heart, because I have extensive experience in the matter, I know that right now it seems impossible to get out of this state of constant acute pain, I know why I feel it now and I have felt it on other occasions and I will tell you the things you can do to leave that state as soon as possible.

Number one:

Make a list of the good things that time has left you with that person and I mean anything, it's about rescuing anything positive that this relationship has left you, I know what you're thinking; how this is going to help me overcome my breakup, thinking about the beautiful things that were, trust! This is necessary to be able to assess how useful this relationship was that you just left, it will give you an example, in my case the relationship that I just left left me many things, such as being much less prejudiced or being more focused on my work, analyze better what I read and something as simple as getting rid of a bad habit, despite knowing how bad sodas or sodas are for health and having tried to leave them several times in the past, she He showed with enough conviction how aberrant this habit was to want to leave it forever. Start making the list, I know it's not easy because thinking about good things right now hurts, but it is important for you to feel the satisfaction of knowing that you have left useful and constructive things that make you a better person than you were before have this relationship, see the list, those are the reasons why everything was worth it, if there are many that father, it means that you took advantage of the relationship very well, if they are few it means that you have not left empty-handed to Although that relationship didn't offer you much, if you didn't find any, congratulations! That this relationship is over is something very positive for you, obviously the above list hurts, remember how positive it hurts, so now you are going to make number 2.

Number two:

A list of the bad things, the things you did not like that bad habits made bad attitudes towards you, towards other people, animals or things, when we miss a person we tend to idealize our primate brain had developed a dependency to be with this person, he has an addiction to this person, he wants us to be with that person and to achieve this he will try to get the album of the beautiful memories in your memory, to try to convince you, it is a trick and you have to fight against this impulse , if you have problems to do this, remember some situation that originates an argument, if you dig well you will find enough reasons to convince yourself that not everything was neither beautiful, nor positive, for you and if necessary, tear off the sheet where you made the list and load it with you, whatever is necessary, make multiple lists, hang up wherever you see them daily, on the fridge, on TV, on the screen, lock your phone for example; (That is a very good idea).

Number Three:

Get away from social networks, they make it much more difficult, overcome a break because we are so connected and it is so easy to find out what the other person is doing, that our primate brain will ask us all the time, so it is necessary to say, bad monkey ! remember that the primate brain wants immediate satisfaction and does not think much about things, it does not know that rummaging through that person's life is likely to find something painful and even if it was not, you would still be stuck in a dependency loop from which you, the person who wants to overcome this break wants to leave.

Number four:

Do not torture yourself, as I said in the previous point, the bad monkey will do everything possible to give him his dose of that person who made you feel good, he will ask you to listen to that song or to see those photographs, ignore it, you know what is best for him, some people erase everything, anything that person can remind them of, although I don't think this is very effective because without wanting you will continue listening to songs that remind you of that person, or it will keep happening for places that person will remember you, I think it is healthier to continue with your life, have new experiences in those places or with those songs and photos, I avoid them, but I keep them because I think that at some point I could regret having erased them, after all it is something that happened in your life and it will be worth remembering something not in the immediate future yet, but already when you have overcome it.

Number five;

Stay busy; This is probably one of the most important points and also one of the most difficult to do, because I know that right now you just want to be in your bed licking your wounds, but believe me there is nothing better to overcome a break than keep you busy, With side effects a breakup you will find that suddenly you have a lot of free time, which obviously before I dedicated to this person, to talk with her, to be with her, to chat with her, to think about this person and now that that time is free you suffer it, it is a constant reminder that you no longer have a relationship, that is why you have to occupy it, ALL THE TIME YOU HAVE, if you are a creative person, you will find at this moment a source of inspiration from the that not very often you can lend a hand, take advantage of it while it lasts, you can also use it while going out with friends, although you have to be a little careful with this, because if you like to drink alcohol a break can be Perfect pretext to put on a drunkenness and believe me that if there is something worse than the pain of a rupture, it is the pain of a rupture plus the raw or hangover; I do not wish it to my worst enemy, apart from that it will not contribute anything constructive to the process of recovery from the rupture, on the contrary you must do things that provide you with satisfaction, if you are creative you will compose it is a song, a drawing, you will paint, or you will design things, you will take the photos, you will write and you know that the creative act itself will be pleasant for you while; If you are not a creative person, focus this free time on what you do at school, in your work, use this situation to know the limit of your abilities, get better grades, improve your work performance, become a more competitive person and To complement this, practice your favorite sport more, it will also make you healthier, which translates directly into a better physical appearance, looking more attractive, not only if you want to achieve, the proverbial nail that takes out another nail, but because it looks good will that you feel good, you will feel better when you see the mirror, not because it goes through a break means that you can neglect your appearance, dress for yourself, shave, comb your hair for yourself, it is easier to recover the confidence that is lost with a break If you project a nice image for yourself and for the people around you and I know that it is easier said than done.

But if you're not in the mood to do the things you have to do, get in the mood because the longer it takes you to get up from that chair or wherever you are, the longer it will take you to recover, if it were easy to get out of a biochemical neuro dependence the detoxification clinics they wouldn't be the bargain they are, but you have to get to work; If you follow these steps to the letter I guarantee that you will soon overcome this break because although it seems very difficult believe me you will, this will happen and the sooner you deal with these points, the sooner you will be as if nothing, I affirm it, I hope, May this post serve you, just as it helped me to publish it, if you have any questions regarding these points, write me a comment and I will gladly answer you, with my extensive knowledge in the subject hehehe good that the nice bye pass.