Biohacking ulog 20180719

Woke up on time today, huzzah

Morning Weight: 249.8 lb
Morning Bodyfat %: 31.4
BMI: 33.1
Resting Heart Rate: need to charge fitbit
Sleep: ~7.5 hrs
Last fast: 17 hrs
Current fast: 13 hrs and done
Blood Glucose: can't find my monitor
Blood Ketones: can't find my monitor
Mood/Feeling: feeling ok

Food:
Had 3 meals yesterday

Supplements:

• Electrolyte supplement: had a lot of salty stuff, so skipped it
• Viatmin K2/D3: 90 mcg/5000 IU
• MCT oil: 1 Tbsp
• CBD oil: ordered

Miracle Morning:

• S: Wim Hof Breathing: 1:06/1:29:1:24
• A: still thinking about it
• V: done
• E: 11 body weight squats + back stretches
• R: 10 minutes
• S: You're looking at it

10 Ideas
Word of the day: halcyon

• meditation before kids activities
• make crypto money
• Appalachian homestead and food forest
• 30% sweep savings account
• gold lending
• augmented reality-scapes
• house plant setup service
• exoskeleton controlled exercise
• education paths by both aptitude and personality
• total free markets
  I got the 10 ideas idea from James Altucher (and Earl Nightingale for that matter). I take inspiration for what the 10 ideas should be about from the random word of the day at merriam-webster. Beyond inspiration, the list may diverge pretty wildly from the root term. It's not about accuracy or even good ideas, but the practice of coming up with ideas. It's just riffing on a theme. Eventually they will be good ideas a higher percentage of the time.