GOLDEN MILK

The wonders of "golden milk"

It is a food more than nutritious and at the same time, "spiritual", that is why the recipe is shared in the environment of the yogis and who meditate. But that is not why it is private to the rest of mortals, but that we can all enjoy its benefits and properties. Learn more about the wonders of "golden milk" in this article.

Characteristics of turmeric, main ingredient of golden milk.

The "golden" milk is the most healing food that exists on the face of the earth, because it contains an ingredient with hundreds of benefits for the human body: turmeric. It is a spice that comes from India and has been used for more than 4 thousand years in Asia, for medicinal purposes, but also as a coloring and seasoning.
Turmeric has a host of properties and is therefore advised in various diseases and ailments. Just to mention some: for the spine, to lubricate joints and bones and making them more flexible, to purify the blood, to eliminate calcium deposits from the body, as an antioxidant and anti-inflammatory, better in general all organs and is ideal for who suffer from arthritis, tendon or joint pain. In turn, turmeric has external healing properties.

Turmeric belongs to the same family as ginger, which grows in China, India, Indonesia and surrounding areas. The part that is used is its rhizome, where the coloring matters, called curcuminoids, are found. It is used as an analgesic, being ideal to relieve the pain caused by bumps, injuries and bruises. In addition, it stimulates the production of vital energy "Qi".
In the field of Ayurvedic medicine, turmeric is used in the treatment of jaundice, flatulence, menstrual pain, bloody urine, bruising, bleeding, toothache, colic, chest pain, among others. In turn, it is used topically (externally) to relieve various inflammations and pains.

In the West, it has been recognized that this spice has anti-inflammatory and antioxidant properties. The first is really significant, since it suppresses the production of cortisone in the adrenal gland, which intervenes indirectly in the process. In addition, turmeric acts as an inhibitor of the formation of stimuli involved in inflammation, stabilizing cell membranes. The effects of curcumin are similar to those of cortisone, but the good thing is that it does not produce adverse or secondary reactions. If applied directly to the skin, it will act on the nerve endings and cancel substance P, a neurotransmitter of pain receptors.

Golden milk, also good for hair.

Golden milk, in turn, has good effects on aesthetics, hair and skin. Milk mixed with turmeric and honey favors capillary health, being recommended for:

• Alopecía: hair loss can occur for different reasons, but it is known that the interruption of the normal cycle of growth and rest of the follicles can aggravate the picture. How is this "cut" produced? For a lack of nutrients in unhealthy diets or a hormonal imbalance, especially due to stress. While it may be temporary in some people, hair loss is a problem that is not always so simple to solve. Golden milk has many benefits to block or reduce negative effects on the hair.

• Problems in the scalp: scaly skin, itching, inflammation or fine hair are disorders that derive from problems in the scalp. Fungal infections can also affect the area, causing dandruff or dermatitis. Curcumin has anti-inflammatory, antifungal, antibacterial, antiallergic, antiseptic and antioxidant properties, which is why golden milk is recommended in these cases.

• Psoriasis: although psoriasis does not appear only on the scalp, it can also be treated with milk, honey and turmeric. Always consult a doctor in case of suffering from this autoimmune disease. Golden milk can be an excellent complement to a treatment, be it herbal or with drugs.

Golden milk recipe.

It is advised to drink the golden milk before going to sleep and the ingredients needed for a cup are:
• 1/8 teaspoon ground turmeric (available in dietetics, herbalists and naturist homes)
• ¼ cup of water
• 1 cup of milk, can be cow, rice or soy, but preferably must be organic or homemade
• 2 tablespoons almond oil or extra virgin olive oil
• Honey (spoonfuls to taste)

The steps to follow to make the golden milk are:

• In a small bowl place the turmeric along with the water and simmer until the liquid evaporates, forming a kind of paste.
• In another saucepan boil the milk and oil and when it breaks the boiling point turn off the heat and add to the turmeric paste.
• Mix well and serve in a cup, let it cool a little and add the honey according to the tastes of each one. It is necessary to take into account that boiled honey generates toxins harmful to our body.
• For a more frothy consistency, milk can be passed through the blender for about 30 seconds.

NOTE: In order to achieve better benefits, it is recommended to use almond milk, coconut milk or rice, thus avoiding intolerance, allergies, mucus and entry into the body of preservatives, hormones, etc.