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RE: Self Care & Recovery - Online Personal Training 024

in #sports • 6 years ago

You are on point! Without proper rest and recovery progress is either lost or halted. It is one area of health & fitness that often gets overlooked. When I was a practicing Massage Therapist I treated lots of over training injuries that could have been prevented with proper rest/recovery.

thanks for sharing.

6 years ago in #sports by
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     6 years ago 

    Sucks when you have to learn the hard way. I've had to take this detour myself and I am grateful for it. Now I take full advantage of self care in all its forms. I hope you have changed your ways too.. Taking the time for self care and recovery far outweighs being broken

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