[Day 6] Doing PLANK! for 30 Days @minloulou + remember to STRETCH
Initiated by @yanyanbebe, #plank-contest have received 18 responds in Steemians.
@yanyanbebe @slientstorm @tydebbie @davidke20 @stepbie @paulag @cherryz @alvin0617 @ericet @starrouge @annepink @miniu @changxiu @aellly @crypto.talk @softmetal @tanlikming @nathanmars
It's very excited to see so many people to join(saying this again and again). After some posts, some people even go advance with better visual effects, like
introduction adding(@yanyanbebe),
subtitle adding(@cherryzz),
Funny music sharing(@tydebbie ),
transition effects(@alvin0617),
go pro(@davidke20),
music sharing(@starrouge)
etc...
Appreciated and really enjoy watching everyone of you go @dtube -ed
Anyways, after few days, a friendly reminder to you all to STRETCH couples of seconds afterwards.
And I really want to share to you all about the dtube from @tydebbie
https://steempeak.com/dtubesnapx/@tydebbie/i2ent9f0
Ms. @tydebbie has humor on her sharing, just check this out and enjoy the FUN
"Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰 ]
@yanyanbebe舉辦的#plank-contest活動來到第6日了, 回應人數已經有18人, 希望還有更多的人能陸續加入!!
看到@crypto.talk的push-ups籌款表演版(好像做完了會做#plank-contest, 新晉的優秀dtuber @sasaadrian, 還有更多... 就是幣價這麼低, 大家也很努力, 亦不知不覺形成了一種熱鬧的氣氛去互相觀看, 互相回應. 有些有興趣的, 更會改良自己的dtube, 比如
加了前述介紹(@yanyanbebe),
字幕效果(@cherryzz),
快樂版(@tydebbie ),
轉場效果(@alvin0617),
拍片專家(@davidke20),
音樂分享(@starrouge)
就我看起來, 也不是這麼緊張幣價了, 反正有些有價值的事終究會在將來顯現.
最後提示一下, 運動前和後都要做幾秒的伸展動作如上圖!! 不要受傷呀!!
還有要推薦小迪的這篇快樂版:
https://steempeak.com/dtubesnap/@yanyanbebe/6bkf4922
Are you ready for the NEW challenge?
I'm Please join us @waybeyondpadthai, @skyleap, @kaz-ami, for ONE-MINUTE-PLANK, simple exercise for your fitness!!
WHAT
- Spend ONE-MINUTE in doing PLANK.
Keep doing this for a month
WHY
- Too many sitting, Too less moving
This plank challenge only takes ONE-MINUTE from you everyday
It’s very acceptable for everybody as I believe :)
How to join
- Warm-up and prepare yourself to take the challenge
- Work on the ONE-MINUTE-PLANK
(If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute) - Take a snap tube(<1 min) when you’re working on it
- Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
You can use this as a topic
[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] - Tag #dtubesnap and #plank-contest
- HANG ON for 30 days
Ref: "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰 ]
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Way to plank with @actifit. Not much movement but great exercise
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ONE-MINUTE a day, please JOIN US. @runridefly!!!
米路好厉害👍
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😂為什麼
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Goooo~d !
디클릭 ♥ 사랑 함께 응원합니당~!
행복한 일욜 보내셔용~^^
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Thank you, @yanyanbebe
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好叻仔😘
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大家咁話
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還有@ericet 村長勇敢父子兵加超funny背景音樂絕配
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稍後加上XDDD
我已经不让他加入了,会被他折腾死😂
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謝謝你 :) 我可以進軍諧星界了
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地球不會太危險嗎?
為兩餐,我忍
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搵食啫,犯法呀?
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買枝好出旗
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