I'm not sure, because I've had different feedback. At one point I'd have said SBD, because it's supposed to be the one tagged to the US dollar and therefore more stable as a useable currency so that markets can price accordingly without worrying about constant volatile changes. However, it hasn't proven to be that stable and many now advise that you're best keeping it in Steem.
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thank you @minismallholding ! I appreciate you sharing your thoughts and reasons. I understand both currencies are volatile in their own way and at different times perhaps.