Grapefruit: A fruit that helps promote healthy skin and immunity. By @mim123

Hello everyone, How are you all ? Alhamdulillah I am also fine .Today I visited grapefruit Garden. I like to eat grapefruit.Citrus jambura tastes sour-sweet. Baby lemon or tuna are other names. Bengali pronunciation is [jambura]. Its scientific name is Citrus maxima or grandis, and its English name is PomeloPomelo. Sometimes called "cholom" in Bangladesh. Unripe fruit has a thick, foam-like shell around the white or pink flesh and a green outer skin that ripens to light green or yellow. The Pomelo is the largest citrus fruit, reaching 15–25 cm and weighing 1–2 kg.Southeast and South Asia were the original home of this fruit.

Pomelo has 38 kcal, 0.5 grams of protein, 0.3 grams of fat, 8.5 grams of sugar, 1 gram of dietary fiber, 0.034 mg of thiamine, 0.20 g of mineral salts, 0.027 mg of riboflavin, 0.22 mg of niacin, 0.04 mg of vitamin B2, 0.036 mg of vitamin B6, 105 mg of vitamin C, 120 micrograms of carotene, 0.2 mg of iron, 37 mg of calcium, 6 mg of magnesium, 0.017 mg of manganese, 17 mg of phosphorus, 216 mg of Vitamins and minerals abound in pomelos.

Health benefits of pomelo abound. Bioflavonoids in pomelos fight breast cancer. Diabetes, blood vessel flexibility, digestive difficulties, oral ulcers, and insomnia may benefit from its high vitamin C content. Pomelo eatingPomelo reduces cholesterol and prevents cardiac diseases. Regular pomelo consumption can alleviate digestive disorders and relieve constipation.

Vitamin C-rich grapefruit is tasty. Everyone loves and knows this sour-sweet fruit. This is observed in the abundance of monsoon fruits. The reddish or white inside has lengthy, juicy, granulated cells, yet the shell is stiff. This wonderful fruit has vitamin C, mineral salts, potassium, and more and tastes unmatched. Ripe grapefruits relieve fever and cough. Grapefruit immediately boosts immunity. In addition, this monsoon fruit reduces mouth ulcers and stomach issues. Weight loss diets can include this fruit. Grapefruits weigh 1–2 kilogram.

It's called batabilebu for its rough green skin. Grapefruit bioflavonoids prevent breast cancer. Additionally, cholesterol sufferers include grapefruit in their diet. Long-term stomach sufferers can eat grapefruit regularly. Keep grapefruit juice on the dining table in the morning or bharta in the afternoon. Diabetes-friendly grapefruit reduces fat and boosts hunger. Diabetics can regulate their diabetes using this monsoon fruit, which increases blood flow from the heart. This mildly sour fruit isn't exclusive to the country.
Grapefruit In India, China, Japan, Fiji, America, and Africa, this grapefruit has different names. Quality-wise, grapefruit is unmatched. Keep grapefruit in your everyday diet to prevent seasonal diseases.