The Benefits Of White Tea And How To Serve It

White tea is a tea plant derived from the same plant with green tea or green tea. Only, white tea comes from the younger plants and more rarely obtained. White tea includes healthy drinks. What distinguishes it from other types of tea is its nutrients. The antioxidant content of white tea can be up to three times as much. In addition, from the results of the study note that white tea has the potential to block DNA mutations as a trigger for tumor formation.

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Other studies have also shown that white tea can fight germs and prevent infection. There is even research concludes that white tea actually destroys the organism that causes a disease. The study also proved that white tea fighting germs is significantly more effective than green tea. The conclusion of the study is that white tea may have antiviral and antifungal effects that may be developed later in the day as a drug to help prevent the occurrence of the disease.

Content in white tea

White tea contains fluoride, tannin, and flavonoids. The content of natural substance fluoride in this type of tea reached 34 percent, making white tea effective to reduce dental caries.

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Benefits Of White Tea

Here are 10 benefits of white tea for health :

1. Skin Health

White tea can help keep skin healthy and youthful, because white tea has antioxidant properties that can help in repair and recovery of damaged skin cells. It is also useful in protecting the skin against the effects of ultraviolet light.

2. Mouth Health

The content of polyphenols, flavonoids and tannins in white tea can help in inhibiting the growth of various bacteria that can lead to plaque formation.

3. Helps Lose Weight

According to Harvard Medical School, the content of catechins contained in white tea can lose weight. Different types of tea, including white tea, are also loaded with antioxidants that can help in the process of weight loss.

4. Prevent Cancer Risk

Based on research published in the journal Cancer Prevention Research, white tea has anti-cancer effects. Even white tea is more effective than green tea in destroying cancer cells.

5. Bone Health

Consuming white tea regularly can help in preventing some bone diseases that can cause bone degeneration. Regular intake of white tea can also increase bone density and strength, which can prevent osteoporosis.

6. Anti-Inflammatory properties

Anti-inflammatory properties in white tea can reduce the risk of rheumatoid arthritis. For those of you who already suffer from rheumatoid arthritis, white tea can reduce inflammation and joint damage, and also reduce some of the pain and pain due to arthritis.

7. Increasing Precautions and Energy

White tea has less caffeine content than coffee, energy drinks, and other caffeine-containing beverages. So white tea can benefit caffeine, as it can increase alertness and provide extra energy.

8. Heart Health

White tea can help protect the heart and circulatory system as a whole by reducing cholesterol, lowering triglyceride levels, and improving the function of arteries and blood vessels.
White tea can also lower blood pressure to a healthier level, which can help protect against stroke. A study shows that drinking white tea regularly can reduce the risk of heart disease up to 50%.

9. Increase Memory and Memory

White tea is a good source of antioxidants, and one of the best sources of catechins. This makes it one of the best beverages to boost memory, and can even slow down memory decline with age.

10. Better Digestive System

Consuming white tea regularly can improve the digestive system better. A cup of white tea will provide overcome stomach cramps and nausea and can reduce the acidity of the stomach in a short time.

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How to Serve White Tea

How to serve white tea should also be noted that you still get all the benefits of this tea. In serving white tea, follow the steps below :

• Choose water that is completely clear. If the water is less clear, try to filter it first. Improper water quality can damage the taste of tea.
• Heat water at a temperature approaching boiling. If water boils, let stand for 5-8 minutes for the temperature to decrease. White tea brewed with boiling water will taste bitter.
• Put the white tea powder or leaves into the teapot with a dose of two teaspoons per cup. Pour water that has been heated earlier.
• At this stage, let stand for 1-3 minutes or 7-10 minutes, depending on the taste of tea you want. You can also use the same leaves or tea powder for several times brewed.

White tea is ready to serve.

White tea may be difficult to find and not popular, but if you've got it, there's nothing wrong if you regularly consume tea, to get the benefits.

Reference :

• https://en.wikipedia.org/wiki/White_tea
• https://www.teatulia.com/tea-varieties/what-is-white-tea.htm
• http://www.stylecraze.com/articles/amazing-benefits-of-white-tea-on-your-health/
• https://www.thekitchn.com/how-to-brew-white-tea-cooking-lessons-from-the-kitchn-204777