The thyroid gland plays an essential role in your metabolism.

its responsible for the growth and maturation of your body.
if the thyroid gland does not function properly it can lead to the condition such as: GOITER and hypothyroidism
GOITER

hypothyroidism

the thyroid gland produces a group of hormones that regulate your metabolism.
these hormones are activated by an enzyme called deiodinase which is dependent on a powerful trace
the element called selenium
vegetables and nuts, fruits, chicken, fish, eggs rich of selenium.
selenium can be ingested as the dietary supplement the selenium has antioxidant properties and can protect the cell from damage.

selenium has a role in reproduction and heart function and immune response

it can prevent diseases such as cardiomyopathy and osteoarthropathy.
selenium deficiency can affect the functionality of thyroid gland which leads to fatigue, lack of vitality and hair loss.