Dental care should be done

If the teeth are healthy, then the mouth will be healthy. Due to this, proper dental care of dentists.

Beautiful laughter win everywhere That's why the teeth should be healthy and clean.

Delhi's dentist Ekta Chadha said that the way to keep the tooth shiny.

Brushing in the right place: Daily brushing is the most important of dental care. Brushing the pinnacle of the pineapple and cleaning the teeth from the disease. And from the cavity to save you from brushing the teeth. Once the brush is changed every three to four months.

Correct toothpaste: Toothpaste choice does not take much importance. The name of which is known is bought. But here you have to be a little cautious. If the tooth is sensitive then you should use special toothpaste instead of a normal toothpaste.

Floss: It is also important to clean the food that is accumulated in the teeth of two teeth. The most effective way of doing this is to flush. Floss works at the toothbrush where the toothbrush can not reach. So flushing is just as important as brushing teeth.

Sugi is the real problem: It is important to follow healthy eating habits at all ages. Especially for healthy teeth. And the most responsible for the problem of dental problems is sugar. When the bacteria inside the mouth break the sugar when it is made, high amounts of acids that decay the teeth of the enamel. So sugary foods are less beneficial for eating teeth.

Another Dentist Ajay Kakar gave some more suggestions.

Brushing light pressure: Many people make mistakes by brushing more teeth to clean teeth; Which does not really need any. On the other hand, the enamel's collapse is more corrosive, the damage becomes gum.

Correct Toothbrush Usage: If the brush bristles are tough, the stuck food will be cleaned easily, this idea is a complete mistake. In fact, soft bristles are the most effective to clean teeth.

Sufficient time: A person gives an average of about 33 seconds to brush, which is a part of a six-part period. Brush for two minutes, twice a day

Cleaning of other parts of the mouth: The front of the tooth is brushed more than it is. Neglect remains in the interior direction And two jaw teeth. All parts of the teeth, tongue and gums also need to be cleaned with equal importance.

The same brush: Repeatedly using different kinds of brushes should not be used in the same type of toothbrush. It is better to brush after half an hour without brushing immediately after eating food.