| Olรก amigos. ร simples... fazer desporto รฉ saudรกvel ๐. E tambรฉm podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoรงo, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestรฃo (5 a 10m).Por isso, vamos todos fazer desporto. ๐๐Hoje trago-vos mais uma mistura de 3 fotos. Espero que gostem.๐๐. |
The first tree picture, the one with the 'thorns' on it's trunk is very interesting. What species is it? Good job with your 10413 @actifit steps! Take care and have a good weekend!
Hi @elizabethbit ... yes, also love it :) I don't know her really name, but is a kind of Silk floss trees.
Seems like some defense to protect their flowers and fruits :)
I have a little dog, so, all days I walk/run a little with him :)
He helps me to keep in form and make daily good steps :)
Interesting tree! Yes, pets can be a huge motivator as they do need to be walked, right?! Take care and keep on steppin' @marfonso!
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