MY DAILY PHOTOS 🙂 + STEEMMONSTERS

marfonso (71)in Actifit • 5 years ago

😎😎😎😎😎😎😎😎PT😎😎😎😎😎😎😎😎

Olá amigos. É simples... fazer desporto é saudável 🙂. E também podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoço, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestão (5 a 10m).Por isso, vamos todos fazer desporto. 😎😎Hoje trago-vos mais uma mistura de 3 fotos. Espero que gostem.😎😎.
----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- -----

😎😎😎😎😎😎😎😎ES😎😎😎😎😎😎😎😎

Hola amigos. Es simple ... hacer deporte es saludable 🙂. Y también podemos hacer deporte durante un día de trabajo. Puede ser después de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser después del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser después de la cena, caminar un poco, ayuda a hacer la digestión (5 a 10m). Por eso, todos vamos a hacer deporte. 😎😎Hoy te traigo una mezcla de 3 fotos. Espero que lo disfruten.😎😎.
----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- -----

😎😎😎😎😎😎😎😎EN😎😎😎😎😎😎😎😎

Hello friends. It's simple ... doing sports is healthy 🙂. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. 😎😎Today I bring you another mix of 3 photos. Hope you like it.😎😎.
----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- -----

😎😎😎😎😎😎😎😎STEEMMONSTERS😎😎😎😎😎😎😎😎

----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- -----
Segue o resumo diário da minha conta do SteemMonsters. Aproveitem para ver um dos jogos que fiz. Façam as vossas análises e deêm os vossos comentários. Obrigado 🙂. |
Aquí está el resumen diario de mi cuenta SteemMonsters. Disfruta de ver uno de los juegos que hice. Haz tu análisis y da tus comentarios. Gracias 🙂. |
Here's the daily summary of my SteemMonsters account. Enjoy to see one of the games I made. Do your analysis and give your comments. Thank you
🙂

https://steemmonsters.com?p=battle&id=8d56a4419b0475ac135dd1b1edf94cff7d1c3c4d&ref=marfonso🙂.
----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- -----

😎Obrigado por verem, votarem e partilharem👍 - 😎Thank you for viewing, upvoting and Resteem👍.

10413

Daily Activity, Walking

Height 175 cm		Weight 75 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

#actifit #photography #ocd #artzone #art #splinterlands #en #pt #spt #lifestyle #talentclub #sportstalk

5 years ago in Actifit by marfonso (71)

$5.89

Sort:

Trending

[-]

elizabethbit (78) 5 years ago

The first tree picture, the one with the 'thorns' on it's trunk is very interesting. What species is it? Good job with your 10413 @actifit steps! Take care and have a good weekend!

$0.02

2 votes

[-]

marfonso (71) 5 years ago

Hi @elizabethbit ... yes, also love it :) I don't know her really name, but is a kind of Silk floss trees.
Seems like some defense to protect their flowers and fruits :)
I have a little dog, so, all days I walk/run a little with him :)
He helps me to keep in form and make daily good steps :)

$0.23

1 vote

[-]

elizabethbit (78) 5 years ago

Interesting tree! Yes, pets can be a huge motivator as they do need to be walked, right?! Take care and keep on steppin' @marfonso!

$0.00

[-]

actifit (73)modAdmin 5 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 81.765 AFIT tokens for your effort in reaching 10413 activity, as well as your user rank and report quality!
You also received an 1.75% upvote via @actifit account.
The following boosts were applied to your post:

Actifit rewards and upvotes are based on your:

User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Steem Witness. If you believe in our project, consider voting for us

Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

$0.00

STEEM 0.22

TRX 0.25

JST 0.039

BTC 95428.83

ETH 3314.03

USDT 1.00

SBD 3.16

MY DAILY PHOTOS 🙂 + STEEMMONSTERS

Height

175 cm

Weight

75 kg

Body Fat

%

Waist

cm

Thighs

cm

Chest

cm

Coin Marketplace