Olรก amigos. ร simples... fazer desporto รฉ saudรกvel ๐. E tambรฉm podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoรงo, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestรฃo (5 a 10m).Por isso, vamos todos fazer desporto. ๐๐Hoje trago-vos 3 fotos tiradas a preto e branco. Espero que gostem.๐๐.
Hola amigos. Es simple ... hacer deporte es saludable ๐. Y tambiรฉn podemos hacer deporte durante un dรญa de trabajo. Puede ser despuรฉs de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser despuรฉs del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser despuรฉs de la cena, caminar un poco, ayuda a hacer la digestiรณn (5 a 10m). Por eso, todos vamos a hacer deporte. ๐๐Hoy te traigo 3 fotos tomadas en blanco y negro. Espero que lo disfruten.๐๐.
Hello friends. It's simple ... doing sports is healthy ๐. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. ๐๐Today I bring you 3 photos taken in black and white . Hope you like it.๐๐.
Segue o resumo diรกrio da minha conta do SteemMonsters. Aproveitem para ver um dos jogos que fiz. Faรงam as vossas anรกlises e deรชm os vossos comentรกrios. Obrigado ๐.
Aquรญ estรก el resumen diario de mi cuenta SteemMonsters. Disfruta de ver uno de los juegos que hice. Haz tu anรกlisis y da tus comentarios. Gracias ๐.
Here's the daily summary of my SteemMonsters account. Enjoy to see one of the games I made. Do your analysis and give your comments. Thank you ๐.
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Hi @marfonso,
Thank you for participating in the #travelfeed curated tag. To maintain a level of quality on the project we have certain criteria that must be met for participation. Please review the following: https://travelfeed.io/@travelfeed/how-to-participate-use-travelfeed-in-your-posts
We require at least 250 words in English.
Thank you very much for your interest and we hope to read some great travel articles from you soon!
The language of your post was automatically detected, if your English text is at least 250 words long or you have updated your post to fit our criteria, you can ignore this comment for it to be considered for curation. For further questions, please contact us on the TravelFeed Discord.
Regards, @travelfeed
Did you know that you get larger upvotes when posting through TravelFeed.io? That is not all, thanks to the travel writing contest by @invisusmundi you can now earn up to 100 STEEM on top of the post rewards when posting through our new platform TravelFeed.io! Read the contest announcement for more information on how to participate.
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Hi @marfonso!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.203 which ranks you at #9106 across all Steem accounts.
Your rank has not changed in the last three days.
In our last Algorithmic Curation Round, consisting of 147 contributions, your post is ranked at #88.
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Feel free to join our @steem-ua Discord server
Congrats on providing Proof of Activity via your Actifit report!
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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
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