![1.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmPwoFC7R4M9YA61nMKHEmnZVYANh2ExtMaSeXer2Ra1gL/1.jpg)
(in Olhão - Ria Formosa - Algarve)
Olá amigos. É simples... fazer desporto é saudável 🙂. E também podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoço, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestão (5 a 10m).Por isso, vamos todos fazer desporto. 😎😎Hoje trago-vos 3 fotos tiradas a barcos. Espero que gostem.😎😎.
Hola amigos. Es simple ... hacer deporte es saludable 🙂. Y también podemos hacer deporte durante un día de trabajo. Puede ser después de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser después del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser después de la cena, caminar un poco, ayuda a hacer la digestión (5 a 10m). Por eso, todos vamos a hacer deporte. 😎😎Hoy os traigo 3 fotos tomadas a barcos. Espero que lo disfruten.😎😎.
![2.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmXdEEYmWefFPbrMpxWRbCWwJ25jACk4sCKYa4AVJmZLhX/2.jpg)
(in Madeira)
Hello friends. It's simple ... doing sports is healthy 🙂. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. 😎😎Today I bring you 3 pictures taken on boats. Hope you like it.😎😎.
![3.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmd9UnZgQjdPgy9uDmYp4MWgca5wmAccdrMDEuNw6ehq2i/3.jpg)
(in Algarve)
|
---|
|
---|
|
---|
Muito belo tudo azul.
Posted using Partiko Android
Azul e amarelo... sempre foram as minhas cores preferidas :)
Posted using Steeve, an AI-powered Steem interface
🎁 Dear @discernente,
SteemBet Seed round SPT sale is about to start in 2 days!
When our started the development of SteemBet Dice game, we couldn’t imagine that our game would go so viral and that SteemBet would become one of the pioneers in this field.
In order to give back to our beloved community, we’ll distribute 4000 STEEM to SPT holders immediately after Seed sale. Plus, investors in this earliest round will be given 60% more tokens as reward and overall Return on Investment is estimated at 300%!
Join the whitelist on SteemBet webiste now and start investing! Feel free to ask us anything on Discord https://discord.gg/tNWJEAD
Hi @marfonso!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.007 which ranks you at #10304 across all Steem accounts.
Your rank has improved 3275 places in the last three days (old rank 13579).
In our last Algorithmic Curation Round, consisting of 189 contributions, your post is ranked at #126.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 77.875 AFIT tokens for your effort in reaching 11569 activity, as well as your user rank and report quality!
You also received an 1.68% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial