Olá amigos. É simples... fazer desporto é saudável 🙂. E também podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoço, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestão (5 a 10m).Por isso, vamos todos fazer desporto. 😎😎Hoje trago-vos 3 fotos tiradas em Faro - Algarve - Portugal. Espero que gostem.😎😎.
Hola amigos. Es simple ... hacer deporte es saludable 🙂. Y también podemos hacer deporte durante un día de trabajo. Puede ser después de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser después del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser después de la cena, caminar un poco, ayuda a hacer la digestión (5 a 10m). Por eso, todos vamos a hacer deporte. 😎😎Hoy os traigo 3 fotos tomadas en Faro - Algarve - Portugal. Espero que les guste.😎😎.
Hello friends. It's simple ... doing sports is healthy 🙂. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. 😎😎Today I bring you 3 photos taken in Faro - Algarve - Portugal. I hope you like it.😎😎.
(photos by A.P.)
😎Obrigado por verem, votarem e partilharem👍 - 😎Thank you for viewing, upvoting and Resteem👍.
Well! With a place like this (in your photos) to walk who wouldn’t make time for that considering in addition all the benefits for putting in those steps!
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 50.625 AFIT tokens for your effort in reaching 5259 activity, as well as your user rank and report quality!
You also received an 4.32% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 2.175 which ranks you at #22223 across all Steem accounts.
Your rank has dropped 113 places in the last three days (old rank 22110).
In our last Algorithmic Curation Round, consisting of 265 contributions, your post is ranked at #78.
Evaluation of your UA score:
Only a few people are following you, try to convince more people with good work.
If you are from Bangladesh and looking for community support, Join BDCommunity Discord Server & If you want to support our service, please set your witness proxy to BDCommunity.
Well! With a place like this (in your photos) to walk who wouldn’t make time for that considering in addition all the benefits for putting in those steps!
Good stepping @marfonso! High-Five!
Followed & Upvoted!
#HighFiveFriday
Thanks... and High-Five! my friend :)
Posted using Steeve, an AI-powered Steem interface
Congratulations @marfonso! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Este post recebeu 30.24% de upvote da conta @steemitportugal!
Obrigado por fazeres parte da comunidade @steemitportugal .
Keep up the actifiting.
Posted using Partiko Android
always ... :)
Posted using Steeve, an AI-powered Steem interface
Beautiful photos 😍, would be a joy walking around that area. Wishing you a great weekend ahead 👍 😁🎉
Posted using Partiko Android
yes ... it is :)
Posted using Steeve, an AI-powered Steem interface
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 50.625 AFIT tokens for your effort in reaching 5259 activity, as well as your user rank and report quality!
You also received an 4.32% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Hi @marfonso!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 2.175 which ranks you at #22223 across all Steem accounts.
Your rank has dropped 113 places in the last three days (old rank 22110).
In our last Algorithmic Curation Round, consisting of 265 contributions, your post is ranked at #78.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
You got a 73.86% upvote from @bdvoter courtesy of @marfonso!
Delegate your SP to us at @bdvoter and earn daily 100% profit share for your delegation & rewards will be distributed automatically daily.
500 SP, 1000 SP, 2500 SP, 5000 SP, 10000 SP.
If you are from Bangladesh and looking for community support, Join BDCommunity Discord Server & If you want to support our service, please set your witness proxy to BDCommunity.