Olá amigos.É simples... fazer desporto é saudável 🙂. E também podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoço, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestão (5 a 10m).Por isso, vamos todos fazer desporto. 😎😎Hoje trago-vos 3 fotos de um dos peixes apanhados numa pescaria num acampamento na praia de Tan Tan, junto ao parque de campismo, em Marrocos
Hello friends. It's simple ... doing sports is healthy 🙂. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. 😎😎Today I bring you 3 photos of one of the fish caught in a fishery on the beach of Tan Tan, next to the camping site, in Morocco. Hope you like it😎😎.
|
---|
Hi @marfonso!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 2.064 which ranks you at #24280 across all Steem accounts.
Your rank has improved 65 places in the last three days (old rank 24345).
In our last Algorithmic Curation Round, consisting of 240 contributions, your post is ranked at #90.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
is that a salmon trout?
Hi... in 🇵🇹 we called "Baila" In English, yes, some called salmon trout
Posted using Partiko Android
Este post recebeu 30.79% de upvote da conta @steemitportugal!
Obrigado por fazeres parte da comunidade @steemitportugal .
@marfonso purchased a 25.93% vote from @promobot on this post.
*If you disagree with the reward or content of this post you can purchase a reversal of this vote by using our curation interface http://promovotes.com
Congratulations @marfonso! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board
If you no longer want to receive notifications, reply to this comment with the word
STOP
To support your work, I also upvoted your post!
This post has received a 12.97 % upvote from @boomerang.
Wow nice good count
Posted using Partiko Android
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 52.125 AFIT tokens for your effort in reaching 6736 activity, as well as your user rank and report quality!
You also received an 4.80% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial