AÇORES - AZORES - PORTUGAL - 2º

in #actifit • 7 years ago

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AÇORES - PORTUGAL
AZORES - PORTUGAL

Olá amigos.É simples... fazer desporto é saudável🙂. E também podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoço, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestão (5 a 10m).Por isso, vamos todos fazer desporto🙂.
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Hello friends. It's simple ... doing sports is healthy🙂. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport🙂.
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6594
Daily Activity, Moving Around Office, Walking
Height
175 cm
Weight
75 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

#pt #en #life #photography #travel
7 years ago in #actifit by
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     7 years ago 

    Este post recebeu 30.99% de upvote da conta @steemitportugal!
    Obrigado por fazeres parte da comunidade @steemitportugal .


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       7 years ago 

      E eu que nunca fui aos Açores :(((( Mas ainda vou a tempo :D essa última foto é de tirar o fôlego :O

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         7 years ago 

        Não é por nada que lhe chamam a Lagoa do Fogo...

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           7 years ago 

          Congrats on providing Proof of Activity via your Actifit report!

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             7 years ago 

            Hi @marfonso!

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               7 years ago 

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