##Various benefits of purple vegetables and fruits......

Want to be healthy? Then put those in the food list. Keep the purple vegetables and fruits more. Lowering the risk of high blood pressure, harmful cholesterol and reducing the harmful substances in the body, purple foods. Special composite material called Anthosyaninus is found in purple-colored foods. High nutrient antipsynines are good sources of antioxidants. It works to prevent cancer and other diseases. Analysts advise to keep purple food if possible.

Some purple vegetables and fruit quality:

Brinjal:
Find purple eggplants in the market. Delicious this eggplant is beneficial for health. You can eat this brinjal to keep the liver healthy and prevent stomach ulcers. You can eat purple eggplants to prevent urinary tract infections.

Grape:
There will be some delicious fruits rich in violet, which is very beneficial for health. Purple grapes can eat regularly. Keep a little purple fruit every day. You can also eat as salad. As well as keeping the heart healthy, the flow of blood may keep purple fruits. Purple results can prevent blood clotting with red blood cells.

Cabbage:
Find the purple cabbage in the market. You can eat purple cabbage to protect mental and physical balance and to prevent Alzheimer's. It keeps eye sight. Cabbage can be eaten along with salad and steam and cabbage.

Violet Sweet Potato:
There are lots of potassium and iron in the violet sweet potato. In addition, it contains plenty of antioxidants, which helps digestion. It contains plenty of fiber. It helps in the metabolic process by burning body fat.