##How to remove menstrual pain...............

Adult menstrual menstruation is a normal phenomenon. But due to this many women feel pain in the abdomen. Many people suffer pain due to their normal activities. And many people also drink different types of painkillers. But there is also some domestic ways in addition to eating medication, which reduces abdominal pain a lot. Let's know the domestic ways-

Ginger is very useful for preventing menstrual pain. Ginger grapes are very good at this time. If you want to boil a few pieces of ginger in hot water, add honey or sugar with it and drink it three to four times a day.

Eating papaya is very effective in preventing menstrual pain. Regularly eat raw papaya during menstrual period. Raw papaya reduces the menstrual pain.

You can bake hot water in the stomach pain. Hot water can boil over the stomach with hot water. This will reduce your pain a lot. You can also take a bath with hot water. This will also reduce some pain in your stomach.

Drink a glass of milk every morning. It will cure your body's calcium needs. If you do not take milk, you can eat calcium tablets.

Massage a few drops of lavender oil in the stomach during menstrual period. In 10 - 15 minutes it will reduce your pain a lot.

Avoid coffee-related foods during this time. Caffeine is basically caffeine which stimulates the blood vessels. And it increases the uncomfortable feeling in the stomach.

Make a juice by mixing honey with aloe vera juice. Drink it during menstrual pain. Drink it several times a day. This drink will greatly reduce the pain.

Rooted seeds contain anti-inflammatory material, which helps reduce the menstrual pain. Boil some coriander seeds in hot water. Drink this drink twice a day. This will reduce your monthly pain.

Eating a lot of water and drinking water in dry condition of the body. Because of this time there is no water in the body. It is important to eat Vitamin and Mineral foods during this time. Mineral in the daily food list. Try to keep vitamins rich foods.

A glass of carrots will allow you to relieve yourself from pain in the stomach for a long time. Try to drink juice of a glass of carrots every day during the period.