Myths of weight loss that you need to stop believing

When it comes to weight loss, we can not complain about the lack of advice and miraculous tricks.
The question, however, is whether they are real and whether they actually work.
BuzzFeed Health consults with a variety of nutritionists, coaches and nutritionists asking them to share the most common beliefs about weight loss.
Here are their generalized views:

Kilograms are important
Many people aspire to certain kilos that they think are ideal for them. As soon as they approach them, they set new goals and are constantly pursuing their perfection. Experts advise not to fix to the figures on the scales but to strive to achieve and maintain a body that you like.

Some foods burn fat or speed up metabolism
It is very common for a number of magazines and books to bother us that we need to eat certain foods to "burn fat" and "shake metabolism". Ice-cold water or hot peppers tend to increase metabolism, but this is not the end.

They help to burn a bit more calories, but the effect is fast and passes in five minutes. That's why nutritionists say just to be careful about what you eat, not eating a piece of cake and then pouring with liters of ice water.

That diets actually work

The biggest myth of weight loss is that weight loss diets actually work. Although this is so in the short term, they do not actually work in the long run. The reason - most diets for weight loss are not complete (eg low carbohydrate / no carbohydrate), which is not realistic over a long period of time.

When a person stops the diet, the effect is a quick return to the starting position. Therefore, cutting whole groups of foods is not healthy in the long run!

Everything Happens When We Reduce Carbohydrates

Most people lose weight best on a diet that is NOT low in carbohydrates. Even at the beginning it has an effect, the body returns for the limitations you impose on it.

You have to train a lot and keep moving

People are looking for results yesterday and are rushing to do exhausting workouts in pursuit of their dreams. However, this can not last forever.

Think about it - fitness before work and boxing after work six times a week is probably unacceptable to most people. It also means depriving yourself of personal privacy and can lead to overloading the body.

They look at diet as a diet

If you are constantly looking for the right diet, "best" or "ideal for you" diet, what you need to do is determine what is the perfect combination of nutrients or foods. The goal is to eat healthily, but to sit, to feel good and not to eat with "forbidden" food.

Think about how to gradually replace the individual groups of junk food with the alternative - white bread with black or bread with seeds, olive oil, avocado, olives, white sugar - coconut, dates or fruits, white flour - spicy, burgundy or whole grain.

The goal is to step by step to define the mode that is best suited to your style and lifesty

If I do not like an exercise, then it will not help me

If you do not like fitness, look for a dance class, roller skating, rowing, swimming and more. The exercises you want are not defined and mandatory in the gym. Find an active routine that interests you and turn it into a part of your everyday life.

Losing weight is the best reason to exercise

One of the misconceptions is that weight loss is the main benefit of fitness. This is the result, but it is not the only one and in most cases it is not the most important.

The benefits to our physical and mental health, and overall well-being, extend far beyond the aesthetic benefits.

To achieve maximum results, you need to train at the "right" time of the day

There is no such thing as the "best for training" time. Keep in mind the lifestyle, work schedule, when you are in the mood - in the morning or in the evening. If you feel active in the morning - choose this time, relax or take yoga. Just listen to your body.

You should eat the same amount at the same time

People often think that healthy eating or weight maintenance should be devoid of food and follow a specific schedule, but they are wrong. Life is full of ups and downs, and your diet.

If you feel that you are eating more today - eat. If you are not hungry - do not tread. Do not miss a meal and strive for balance.