Benefit of the magnesium element of the body| Sat Aug 25 2018 00:36:37 GMT+0300 (التوقيت العربي الرسمي)
50% of the magnesium is stored in the bones and 1% in the blood and magnesium deficiency causes many problems of the body
Magnesium is absorbed through the small intestine and then is sorted by kidney
It is can be found in vegetables , red meat , fruits , and whole grains
- magnesium regulates the heart beat
- maintains nerves
- it protects against depression and mental illness
- protects osteoporosis
- regulates blood pressute
- prevents consitpation
- prevent back spasms
- helps absorb calcium
The body needs 250-350 milligrams of the daily magnesium
source here
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you are very good artical
thank u very much
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