How do women do dysmenorrhea? Milk and honey can relieve pain effectively.

Most women have symptoms such as irregular menstruation, and often appear dysmenorrhea and other symptoms, experts point out that the women with dysmenorrhea often have small abdominal pain, waist pain and other symptoms, needles for these menstrual symptoms, small compiling patients combined with diet small side to adjust, milk plus honey is a good choice.

Milk and honey

What do women do with dysmenorrhea? The elimination of dysmenorrhea by milk and honey is due to two minerals: potassium and magnesium. Milk contains more potassium and honey is rich in magnesium. Potassium can relieve mood, inhibit pain, prevent infection and reduce menstrual blood loss. Magnesium can play a psychological regulatory role, help the body relax, eliminate tension and reduce stress.

Why do such two kinds of ordinary food have such great ability? It benefits from two minerals - potassium and magnesium. Milk contains more potassium and honey is rich in magnesium. Potassium can relieve mood, inhibit pain, prevent infection and reduce menstrual blood loss. What do women do with dysmenorrhea? Magnesium can play a psychological regulatory role, help the body relax, eliminate tension and reduce stress.

Before going to bed, the hot cup of milk, with a spoonful of honey and hot drink, can relieve or even eliminate dysmenorrhea, and it can keep the stool unobstructed. Because constipation can cause dysmenorrhea and increased pain, so to eat honey, bananas, celery, potatoes etc.. It also keeps mental pleasure, avoiding overwork, nervousness, fear, worry and worry. Psychological stress relieves the degree of uterine spasm and relieves dysmenorrhea. The diet should be light and easy to digest during the first 3-5 days. During the menstrual period, some sour foods, such as sauerkraut and vinegar, can be relieved by sour food.

What do women do with dysmenorrhea? In addition to paying attention to personal hygiene, you should be able to combine the dietary bias in time. The milk and honey introduced in this article have been recognized by countless friends. Many women with dysmenorrhea are combined with these treatments. If you can't find a proper treatment for dysmenorrhea, Let's try it.